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Podcasts

Podcast series

Mindful movement: a meditation in motion series

Embark on a transformative journey exploring the profound connection between breath, movement and mindfulness. Through these practices, you'll discover how to infuse every movement with presence, cultivating a sense of inner peace and wellbeing.

4 episodes

04
Mindful beach walk meditation
12:15
Available in the Shido app

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Finding stillness: guided meditations for inner peace

Embark on a soothing journey to relaxation and inner peace with our meditation series, offering a collection of guided sessions designed to unwind your mind, release stress, and nurture a profound sense of tranquility.

4 episodes

Relaxation spa

15:56

Meditation for inner peace

11:22

Peaceful mountain cabin visualisation

18:38

04
Peace of mind
07:22
Available in the Shido app

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Embracing fear: transformative meditation journeys

Embark on a transformative journey to conquer fear with our meditation series, offering a collection of guided sessions designed to help you understand, navigate, and ultimately overcome fear's grip, fostering a resilient and empowered mindset.

3 episodes

Explore fear

07:24

Clearing fears through body scan visualisation

07:59

Overcome fear of flying

14:30

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The art of patience: a series of meditation practices

Explore our series of patience-focused meditations which offers practical tools and strategies to develop patience as a valuable life skill, enhancing emotional resilience and promoting a calmer mindset in the face of challenges.

2 episodes

The art of patience

13:44

Healing with patience

05:13

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Vital breath: guided meditations for mindful breathing

Immerse yourself in the serenity of each breath with our meditation series, where we explore the transformative power of mindful breathing, guiding you on a journey to discover inner peace, reduce stress, and find balance in the present moment.

4 episodes

Powerful 5-minute breathing meditation

05:39

Mindfulness of breath

06:52

Simple energetic breath

04:37

04
Deep breathing meditation
14:19
Available in the Shido app

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The joy of gratitude: a journey of appreciation

This series offers a collection of mindful meditations, each focusing on cultivating gratitude and bringing forth the inherent joy that comes from embracing life's blessings, fostering a positive mindset and nurturing a deeper connection to the present moment.

4 episodes

Sense of gratitude

08:26

Gratitude through illness

07:06

The art of gratitude

06:34

04
A mindful meditation on cultivating gratitude
16:06
Available in the Shido app

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Mindful ambition: meditations for enhanced workplace performance

Welcome to this guided meditation series designed to help you unlock your full potential in the workplace. We explore mindfulness techniques and cultivate inner focus to enhance productivity, reduce stress and achieve peak performance in your professional life.

3 episodes

Meditations for empowerment

08:48

Embrace the benefits of cooperation in teamwork

07:42

5-minute workplace reset

05:14

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Path to healing: Illuminating meditations for physical and mental wellbeing

Welcome to our transformative meditation series on healing, where we embark on a profound journey of self-discovery, embracing inner peace, and cultivating resilience to nurture your mind, body, and spirit back to a state of balance and wellbeing.

5 episodes

The healing seed

15:14

Breathing and colour healing body scan

11:38

Healing with patience

04:58

04
Healing with cancer meditation
11:32
Available in the Shido app
05
Healing with each breath
03:46
Available in the Shido app

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In the zone: tap in to the flow state

Welcome to this transformative meditation series designed to help you access the ultimate state of focus. Join us on this journey of mindfulness and inner exploration, as each guided meditation empowers you to effortlessly enter the flow state, enhancing productivity and unleashing your full potential.

6 episodes

Eliminate distractions

09:20

The art of concentration

08:39

Focus staying on track

08:26

04
Importance of focus
09:34
Available in the Shido app
05
Focus on your goals - sail the wind
05:30
Available in the Shido app

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Serenity now: meditations for stress relief

Embark on a transformative journey towards inner peace and stress relief with our captivating meditation series. Through soothing guided practices and mindfulness techniques, discover the power of stillness and unlock a tranquil state of mind amidst life's chaotic moments.

6 episodes

Stress less - light visualisation

10:41

Release stress - notice your body

11:08

Stress relief through nature

08:26

04
Stress relief through breath
09:59
Available in the Shido app
05
Calm through the storm
08:10
Available in the Shido app

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Love in all its forms

This meditation series focuses on romantic love and self-love and offers practices that encourage individuals to cultivate compassion, kindness, and acceptance towards themselves and others, fostering emotional well-being, inner growth, and a deeper sense of connection.

6 episodes

Reflection of love

10:05

Breathe in self love

11:55

Elevate your frequency to love

14:13

04
Meditation for marriage
10:34
Available in the Shido app
05
Feel the power of love
08:51
Available in the Shido app

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Healthy body

This meditation series guides us towards embracing healthy habits, learning to reset and refocus, adopting a mindful approach to our weight, and fostering a profound appreciation for the remarkable vessel that carries us through life. This empowering work encourages us to cultivate a deep sense of gratitude.

6 episodes

Reset and refocus

06:19

Creating healthy habits

06:46

Weight management

06:40

04
Body positivity
07:17
Available in the Shido app
05
Willpower to do anything
09:18
Available in the Shido app

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Uplifting meditations

Develop a positive mindset and build motivation and confidence for your day. These uplifting meditations are a great way to start your day helping you to stay motivated and confident to intentionally live the life you desire in a positive way.

7 episodes

Power of you

07:04

Energy transformation

09:46

Meditation for inner peace

08:28

04
Entering the flow state
11:00
Available in the Shido app
05
Gratitude and mindfulness
15:48
Available in the Shido app

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Mindset and motivation meditations

This series of productivity meditations help with productivity by increasing the ability to focus and stay in the moment. Distractions are plentiful in our workdays and can destroy any chance for a productive day

7 episodes

Concentration

07:20

Setting goals

07:52

Reach your full potential

05:46

04
Procrastination
08:14
Available in the Shido app
05
Guided meditation for focus
13:56
Available in the Shido app

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Meditations for mental health

During our mental health meditation, you will focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing a low mood or excess worry. This process may result in enhanced emotional well-being.

4 episodes

Releasing depression

13:54

Guided meditation for anxiety

10:58

Resilience

06:54

04
Releasing stress
11:36
Available in the Shido app

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Start your day right - morning meditations

Rise and shine with a meditation to start the day off in a positive way. Morning meditation can help you energise, set an intention for the day and find calm before a busy day ahead.