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Walking meditation

Mindful movement: a meditation in motion series

Walking meditation

An offering to take with you on a stroll to help practice the skill of a walking meditation. Be guided into the presence of your surroundings by deeply connecting with your senses to transform a simple walk into a calming, mindful experience.

Mindful jogging meditation

Mindful movement: a meditation in motion series

Mindful jogging meditation

Elevate your daily jog to a mindful experience with our jogging meditation, where each step becomes a path to inner clarity and calm.

Running meditation
Running meditation
11:53
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Volume

Mindful movement: a meditation in motion series

Running meditation

Mindfulness enhances and supports the overall running experience. This connects you to your surroundings as you focus on the steady rhythm of your breath and your body's movements.

4 episodes

  1. Walking meditation
    01

    Walking meditation

    13:25
    Play
  2. Mindful jogging meditation
    02

    Mindful jogging meditation

    12:01
    Play
  3. Running meditation
    03

    Running meditation

    11:53
    Play

Available in the Shido app

  1. Mindful beach walk meditation
    04

    Mindful beach walk meditation

    12:15
    Available in the Shido app

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