Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.




Cookie policy

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What are cookies?

Cookies are small pieces of data, stored in text files that websites can save to your browser when you access the website. They allow websites to recognise that a user on an individual computer has previously visited the site.

Cookie can have many uses, for example, counting how many people have visited a website, targeting advertising, or keeping track of one’s shopping cart at an online store.

Most browsers allow you to turn off cookies. To do this, look at the 'help' menu on your browser. Switching off cookies may restrict your use of the website and/or delay or affect the way in which it operates.

More specifically, we use cookies and other tracking technologies for the following purposes:

  • Assisting you in navigation;

  • Assisting in registration to our app, login, and your ability to provide feedback;

  • Analyzing your use of our products, services or applications;

  • Assisting with our promotional and marketing efforts (including behavioral advertising).

Why enable cookie consent?

Cookies provide us with valuable data to help us understand how people use Shido and how we can improve it for our users. A use case would be to find out where people get stuck while using the website. Some cookies are necessary for technical reasons, some enable a personalised experience for both visitors and registered users, and some allow the display of advertising from selected third-party networks. 

How can I disable cookies on my browser?

Visitors may wish to restrict the use of cookies, or completely prevent them from being set. Most browsers provide for ways to control cookie behaviour such as the length of time they are stored — either through built-in functionality or by utilising third-party plugins.

Google Chrome:

https://support.google.com/chrome/answer/95647

Internet Explorer:

https://support.microsoft.com/en-ie/help/17442/windows-internet-explorer-delete-manage-cookies

Firefox:

https://support.mozilla.org/en-US/kb/enable-and-disable-cookies-website-preferences

Safari:

https://support.apple.com/en-gb/guide/safari/sfri35610/mac

Safari Mobile:

https://support.apple.com/en-gb/HT201265

You may also disable JavaScript at any time. However, some features of our website may not function properly unless cookies and JavaScript are enabled, and some areas of our website may not function at all.

What cookies does Shido use?

Cookie: _ga

Duration: 2 years

Purpose: Google analytics - Used to distinguish users

Does this only apply to logged in users: No

More information about cookies

You can learn more about cookies here: Cookies - European Commision

Contact us

If you have any questions about this Cookies Policy, You can contact us:

  • By email: support@shido.com