Amber is a best-selling author and nutrition coach & a founding member of Shido & The Better Health Academy.

Amber regularly gives workshops on nutrition and health to both the public & corporates & is an expert in kid’s health.

Alex is a registered Associate Nutritionist, personal trainer and health writer, Alex is passionate about helping more people access evidence-based, compassionate wellbeing support.

Alex is the founder of The PCOS Collective, and her areas of interest include reproductive health, food & mood, gut health & food insecurity.

Gillian is a health & mindset coach with a focus on helping clients create sustainable eating habits & a positive relationship with food and their bodies.

Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

Wendy is the owner of HillStart Nutrition Health & Wellness. As a Naturopathic Nutritional Therapist & an expert in female hormone health.

Wendy supports women through perimenopause, menopause & beyond through her Fabulous & Female membership, group programs & 1:1 work.

Serena is a BANT registered Nutritionist & Nutritional therapist with a passion for gut health, mental wellbeing and women’s health.

Coming from a science background, she uses an evidence-based, multifaceted approach to support individuals, brands & companies with nutrition advice & education.

Simona is a registered nutritionist, nutrition lecturer & natural health ambassador. Simona is part of the Communications and PR team of the leading British Association for Nutrition & Lifestyle Medicine (BANT).

Simona believes being healthy doesn’t have to be complicated; it can be done by adopting a few techniques which can be followed daily.

Charlie Watson is a Registered Dietitian working for the NHS, cookbook author, new Mum, running enthusiast and chocolate lover.

She is an award-winning blogger, sharing nutrition, active travel, running and her surrogacy journey at therunnerbeans.com. Her cookbook Cook Eat Run offers a no-nonsense approach to eating for runners and athletes of all levels.

Matt is a registered Nutritional Therapist & Performance Nutritionist.

Matt has a decade of experience working as a nutritionist in professional sports, corporate wellness & digital healthcare.

Tegan has over eight years of experience working for leading nutrition colleges in both Australia and the UK. She continues to work on a part-time basis for the academic team at the College of Naturopathic Medicine. Tegan is also an Advanced NLP Practitioner. She believes coaching is essential for empowering clients to make positive changes in their health and wellbeing.

Ben Atkinson is a nutritionist, science communicator & podcast host.

With 7 years of experience in a variety of companies & positions within the field of health.

Ben is passionate about health communications & making science accessible to everyone.

Sophie is a yoga teacher, personal trainer and group exercise instructor.

Lucy is a personal trainer & experienced health & fitness journalist, contributing workouts & features to Shido.

Eva is a registered nutritional therapist& is passionate about plant based health. With a nutrition career spanning 12 years,

Eva has been at the forefront of the field, collaborating closely with renowned experts from the US and UK. She previously served as a director at the prestigious CNM nutritional training college headquartered in London.

Carla is a Pilates instructor. She enjoys teaching all ages & all abilities, ensuring that each participant feels included & relaxed within the classes.

Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more to share the life-changing potential of breathwork and altered states of consciousness. After discovering first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool we can all access to change our minds and live healthier, happier lives.

Karen Anderson has been teaching yoga in Vail, Colorado since 1999.  An ex-mathematician, Karen enjoys the analytical aspects of nondual practice and philosophy.  Her training in meditation is primarily in the Indo-Tibetan Buddhist tradition.  She is empowered and certified to teach meditation by Noah Levine in the lineage of Jack Kornfield and the Thai forest Buddhist tradition.  Karen has attended eleven 30-day silent meditation retreats in Asia and the US.

Tom is a very experienced Performance Coach and National Fitness Educator.

Yoga teacher Jade has completed 200 hours in India to become a yoga instructor.

Mandy is a fitness instructor and personal trainer who has many years of experience teaching in top London clubs.

Marcus started as a personal trainer in 2005 before moving into becoming a strength and conditioning coach and master trainer for a leading fitness company. He has worked with huge global fitness brands, bringing him experience across all exercise types and sports.

Paola started as a personal trainer in 2017.

Courtney is L3 personal trainer who specialises in bootcamp, spinning and kettlebell.

Kate is a strength and conditioning coach.

Sarah is a Personal trainer and gym instructor who loves helping others be the best they can be! Sarah has a variety of specialities from CrossFit, pre and post-natal, to MMA fitness that make her a complete instructor with a lovely personality and approach into her classes.

Claire loves all things yoga, with a particular interest in Yin and Iyengar practises.

Sofia is a passionate Yoga instructor who loves practising and teaching yoga to all.

Rachel is passionate about all things Pilates and yoga and as well as regular sessions for her participants, also presents at her own retreat days. She truly appreciates the benefits that both practises brings, and inspires her classes with her knowledge, passion, experience and friendly approach.

Lorien is a certified mindfulness and wellness expert.