Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Hi, we’re Shido.
Revolutionise your health & wellness journey with expert guidance
Hi, we’re Shido.
Revolutionise your health & wellness journey with expert guidance
Our mission
At Shido, our mission is to guide individuals on their journey towards better health and wellbeing.
We believe in making personal health guidance accessible, intuitive, & tailored to everyone’s unique needs.
Who we are
We are a diverse team of passionate health professionals, technologists, & innovative minds.
Our collective experience in health & wellness, technology, & personalised services fuels our work at Shido, a digital platform designed to nurture individual health journeys.
Why we do it
Our vision is to make personalised health & wellbeing guidance accessible to everyone.
Amidst the noise of disconnected advice & impersonal solutions, we’re dedicated to fostering a healthier, happier world with our unique, adaptable, & affordable health companion.
How we help
Shido crafts tailored wellness programs based on your lifestyle, preferences, & health goals.
Our platform adjusts to your evolving needs, guiding you through managing stress, improving sleep, enhancing brain health, & more. With Shido, you’ll never walk your health journey alone.
Meet our experts
At the heart of Shido is a collective of health & wellness experts. Each is dedicated to ensuring your personalised wellness journey is backed by the latest research & informed by years of professional experience.
Amber Albarda
Amber has been training on nutrition and health for years and has written 8 books on this subject. As a nutrition coach and natural health expert…
Alex Okell
Alex is a registered Associate Nutritionist, personal trainer and health writer, Alex is passionate about helping more people access evidence-based, compassionate wellbeing support.
Gillian Bennett
Gillian is a health & mindset coach with a focus on helping clients create sustainable eating habits & a positive relationship with food and their bodies.
Wendy Hall
Wendy is the owner of HillStart Nutrition Health & Wellness. As a Naturopathic Nutritional Therapist & an expert in female hormone health.
Serena Coan
Serena is a BANT registered Nutritionist & Nutritional therapist with a passion for gut health, mental wellbeing and women’s health.
Simona Yakarova
Simona is a registered nutritionist, nutrition lecturer & natural health ambassador. Simona is part of the Communications and PR team of the leading British Association for Nutrition & Lifestyle Medicine (BANT).
Charlie Watson
Charlie Watson is a Registered Dietitian working for the NHS, cookbook author, new Mum, running enthusiast and chocolate lover.
Matt Gardner
Matt is a registered Nutritional Therapist & Performance Nutritionist. Matt has a decade of experience working as a nutritionist in professional sports, corporate wellness & digital healthcare.
Tegan Philp
Tegan Philp BA PgDip MSc is a Registered Nutritional Therapist. Passionate about all things gut-related, her master’s dissertation was on the role of the microbiome in cardiovascular outcomes.
Ben Atkinson
Ben Atkinson is a nutritionist, science communicator and podcast host. With 7 years of experience in a variety of companies and positions within the field of health.
Sophie
Sophie is a yoga teacher, personal trainer and group exercise instructor.
Lucy
Lucy is a personal trainer & experienced health & fitness journalist, contributing workouts & features to Shido.
Eva Killeen
Eva is a registered nutritional therapist and is passionate about plant based health. With a nutrition career spanning 12 years.
Carla
Carla is a Pilates instructor. She enjoys teaching all ages & all abilities, ensuring that each participant feels included & relaxed within the classes.
Jamie Clements
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more to share the life-changing potential of breathwork and altered states of consciousness.
Karen Anderson
Karen Anderson has been teaching yoga in Vail, Colorado since 1999. An ex-mathematician, Karen enjoys the analytical aspects of nondual practice and philosophy.
Tom
Tom is a very experienced Performance Coach and National Fitness Educator.
Jade
Yoga teacher Jade has completed 200 hours in India to become a yoga instructor.
Mandy
Mandy is a fitness instructor and personal trainer who has many years of experience teaching in top London clubs.
Marcus
Marcus started as a personal trainer in 2005 before moving into becoming a strength and conditioning coach and master trainer for a leading fitness company
Paola
Paola started as a personal trainer in 2017.
Courtney
Courtney is L3 personal trainer who specialises in bootcamp, spinning and kettlebell.
Sarah
Sarah is a Personal trainer and gym instructor who loves helping others be the best they can be!
Claire
Claire loves all things yoga, with a particular interest in Yin and Iyengar practises.
Sofia
Sofia is a passionate Yoga instructor who loves practising and teaching yoga to all.
Luke
Luke's passion is all things fitness & wellness. He's been teaching classes since 2009 in yoga and high-energy exercise like body pump.
Rachel
Rachel is passionate about all things Pilates and yoga and as well as regular sessions for her participants, also presents at her own retreat days.
Lorien
Lorien is a certified mindfulness and wellness expert.
Dr. Judson Brewer
Judson Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.
Amber Albarda
Amber has been training on nutrition and health for years and has written 8 books on this subject. As a nutrition coach and natural health expert…
Alex Okell
Alex is a registered Associate Nutritionist, personal trainer and health writer, Alex is passionate about helping more people access evidence-based, compassionate wellbeing support.
Gillian Bennett
Gillian is a health & mindset coach with a focus on helping clients create sustainable eating habits & a positive relationship with food and their bodies.
Wendy Hall
Wendy is the owner of HillStart Nutrition Health & Wellness. As a Naturopathic Nutritional Therapist & an expert in female hormone health.
Serena Coan
Serena is a BANT registered Nutritionist & Nutritional therapist with a passion for gut health, mental wellbeing and women’s health.
Simona Yakarova
Simona is a registered nutritionist, nutrition lecturer & natural health ambassador. Simona is part of the Communications and PR team of the leading British Association for Nutrition & Lifestyle Medicine (BANT).
Charlie Watson
Charlie Watson is a Registered Dietitian working for the NHS, cookbook author, new Mum, running enthusiast and chocolate lover.
Matt Gardner
Matt is a registered Nutritional Therapist & Performance Nutritionist. Matt has a decade of experience working as a nutritionist in professional sports, corporate wellness & digital healthcare.
Tegan Philp
Tegan Philp BA PgDip MSc is a Registered Nutritional Therapist. Passionate about all things gut-related, her master’s dissertation was on the role of the microbiome in cardiovascular outcomes.
Ben Atkinson
Ben Atkinson is a nutritionist, science communicator and podcast host. With 7 years of experience in a variety of companies and positions within the field of health.
Sophie
Sophie is a yoga teacher, personal trainer and group exercise instructor.
Lucy
Lucy is a personal trainer & experienced health & fitness journalist, contributing workouts & features to Shido.
Eva Killeen
Eva is a registered nutritional therapist and is passionate about plant based health. With a nutrition career spanning 12 years.
Carla
Carla is a Pilates instructor. She enjoys teaching all ages & all abilities, ensuring that each participant feels included & relaxed within the classes.
Jamie Clements
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more to share the life-changing potential of breathwork and altered states of consciousness.
Karen Anderson
Karen Anderson has been teaching yoga in Vail, Colorado since 1999. An ex-mathematician, Karen enjoys the analytical aspects of nondual practice and philosophy.
Tom
Tom is a very experienced Performance Coach and National Fitness Educator.
Jade
Yoga teacher Jade has completed 200 hours in India to become a yoga instructor.
Mandy
Mandy is a fitness instructor and personal trainer who has many years of experience teaching in top London clubs.
Marcus
Marcus started as a personal trainer in 2005 before moving into becoming a strength and conditioning coach and master trainer for a leading fitness company
Paola
Paola started as a personal trainer in 2017.
Courtney
Courtney is L3 personal trainer who specialises in bootcamp, spinning and kettlebell.
Sarah
Sarah is a Personal trainer and gym instructor who loves helping others be the best they can be!
Claire
Claire loves all things yoga, with a particular interest in Yin and Iyengar practises.
Sofia
Sofia is a passionate Yoga instructor who loves practising and teaching yoga to all.
Luke
Luke's passion is all things fitness & wellness. He's been teaching classes since 2009 in yoga and high-energy exercise like body pump.
Rachel
Rachel is passionate about all things Pilates and yoga and as well as regular sessions for her participants, also presents at her own retreat days.
Lorien
Lorien is a certified mindfulness and wellness expert.
Dr. Judson Brewer
Judson Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.