We use cookies to measure usage data. By using Shido you accept our use of cookies


Close cookies
Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

Hi, we’re Shido.

Revolutionise your health & wellness journey with expert guidance


Hi, we’re Shido.

Revolutionise your health & wellness journey with expert guidance

Our mission

At Shido, our mission is to guide individuals on their journey towards better health and wellbeing.

We believe in making personal health guidance accessible, intuitive, & tailored to everyone’s unique needs.

Who we are

Who we are

We are a diverse team of passionate health professionals, technologists, & innovative minds.

Our collective experience in health & wellness, technology, & personalised services fuels our work at Shido, a digital platform designed to nurture individual health journeys.

Why we do it

Why we do it

Our vision is to make personalised health & wellbeing guidance accessible to everyone.

Amidst the noise of disconnected advice & impersonal solutions, we’re dedicated to fostering a healthier, happier world with our unique, adaptable, & affordable health companion.

How we help

How we help

Shido crafts tailored wellness programs based on your lifestyle, preferences, & health goals.

Our platform adjusts to your evolving needs, guiding you through managing stress, improving sleep, enhancing brain health, & more. With Shido, you’ll never walk your health journey alone.

We’re growing

Curious. Creative. Courageous. Interested In health. Want to be part of our team? Get in touch if you think you could be a good fit.

Revolutionise your health & wellness journey with expert guidance

What can we help you with today?