Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Hi, we’re Shido.
Revolutionise your health & wellness journey with expert guidance
Hi, we’re Shido.
Revolutionise your health & wellness journey with expert guidance
Our mission
At Shido, our mission is to guide individuals on their journey towards better health and wellbeing.
We believe in making personal health guidance accessible, intuitive, & tailored to everyone’s unique needs.
Who we are
We are a diverse team of passionate health professionals, technologists, & innovative minds.
Our collective experience in health & wellness, technology, & personalised services fuels our work at Shido, a digital platform designed to nurture individual health journeys.
Why we do it
Our vision is to make personalised health & wellbeing guidance accessible to everyone.
Amidst the noise of disconnected advice & impersonal solutions, we’re dedicated to fostering a healthier, happier world with our unique, adaptable, & affordable health companion.
How we help
Shido crafts tailored wellness programs based on your lifestyle, preferences, & health goals.
Our platform adjusts to your evolving needs, guiding you through managing stress, improving sleep, enhancing brain health, & more. With Shido, you’ll never walk your health journey alone.
Meet our experts
At the heart of Shido is a collective of health & wellness experts. Each is dedicated to ensuring your personalised wellness journey is backed by the latest research & informed by years of professional experience.
Dr. Judson Brewer
Judson Brewer, MD, Ph.D. is a New York Times best-selling author, psychiatrist, neuroscientist and thought leader in the field of habit change and the “science of self-mastery.
Jamie Clements
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more to share the life-changing potential of breathwork and altered states of consciousness.
Gillian Bennett
Gillian is a health & mindset coach with a focus on helping clients create sustainable eating habits & a positive relationship with food and their bodies.
Ben Atkinson
Ben Atkinson is a nutritionist, science communicator and podcast host. With 7 years of experience in a variety of companies and positions within the field of health.
Amber Albarda
Amber has been training on nutrition and health for years and has written 8 books on this subject. As a nutrition coach and natural health expert…
Eva Killeen
Eva is a registered nutritional therapist and is passionate about plant based health. With a nutrition career spanning 12 years.
Matt Gardner
Matt is a registered Nutritional Therapist & Performance Nutritionist. Matt has a decade of experience working as a nutritionist in professional sports, corporate wellness & digital healthcare.
Charlie Watson
Charlie Watson is a Registered Dietitian working for the NHS, cookbook author, new Mum, running enthusiast and chocolate lover.
Wendy Hall
Wendy is the owner of HillStart Nutrition Health & Wellness. As a Naturopathic Nutritional Therapist & an expert in female hormone health.
Alex Okell
Alex is a registered Associate Nutritionist, personal trainer and health writer, Alex is passionate about helping more people access evidence-based, compassionate wellbeing support.
Serena Coan
Serena is a BANT registered Nutritionist & Nutritional therapist with a passion for gut health, mental wellbeing and women’s health.
Simona Yakarova
Simona is a registered nutritionist, nutrition lecturer & natural health ambassador. Simona is part of the Communications and PR team of the leading British Association for Nutrition & Lifestyle Medicine (BANT).
Tegan Philp
Tegan Philp BA PgDip MSc is a Registered Nutritional Therapist. Passionate about all things gut-related, her master’s dissertation was on the role of the microbiome in cardiovascular outcomes.
Luke
Luke's passion is all things fitness & wellness. He's been teaching classes since 2009 in yoga and high-energy exercise like body pump.
Marcus
Marcus started as a personal trainer in 2005 before moving into becoming a strength and conditioning coach and master trainer for a leading fitness company
Lucy
Lucy is a personal trainer & experienced health & fitness journalist, contributing workouts & features to Shido.
Paola
Paola started as a personal trainer in 2017.
Lorien
Lorien is a certified mindfulness and wellness expert.
Mandy
Mandy is a fitness instructor and personal trainer who has many years of experience teaching in top London clubs.
Tom
Tom is a very experienced Performance Coach and National Fitness Educator.
Courtney
Courtney is L3 personal trainer who specialises in bootcamp, spinning and kettlebell.
Karen Anderson
Karen Anderson has been teaching yoga in Vail, Colorado since 1999. An ex-mathematician, Karen enjoys the analytical aspects of nondual practice and philosophy.
Sarah
Sarah is a Personal trainer and gym instructor who loves helping others be the best they can be!
Carla
Carla is a Pilates instructor. She enjoys teaching all ages & all abilities, ensuring that each participant feels included & relaxed within the classes.
Sophie
Sophie is a yoga teacher, personal trainer and group exercise instructor.
Jade
Yoga teacher Jade has completed 200 hours in India to become a yoga instructor.
Sofia
Sofia is a passionate Yoga instructor who loves practising and teaching yoga to all.
Rachel
Rachel is passionate about all things Pilates and yoga and as well as regular sessions for her participants, also presents at her own retreat days.
Dr. Judson Brewer
Judson Brewer, MD, Ph.D. is a New York Times best-selling author, psychiatrist, neuroscientist and thought leader in the field of habit change and the “science of self-mastery.
Jamie Clements
Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more to share the life-changing potential of breathwork and altered states of consciousness.
Gillian Bennett
Gillian is a health & mindset coach with a focus on helping clients create sustainable eating habits & a positive relationship with food and their bodies.
Ben Atkinson
Ben Atkinson is a nutritionist, science communicator and podcast host. With 7 years of experience in a variety of companies and positions within the field of health.
Amber Albarda
Amber has been training on nutrition and health for years and has written 8 books on this subject. As a nutrition coach and natural health expert…
Eva Killeen
Eva is a registered nutritional therapist and is passionate about plant based health. With a nutrition career spanning 12 years.
Matt Gardner
Matt is a registered Nutritional Therapist & Performance Nutritionist. Matt has a decade of experience working as a nutritionist in professional sports, corporate wellness & digital healthcare.
Charlie Watson
Charlie Watson is a Registered Dietitian working for the NHS, cookbook author, new Mum, running enthusiast and chocolate lover.
Wendy Hall
Wendy is the owner of HillStart Nutrition Health & Wellness. As a Naturopathic Nutritional Therapist & an expert in female hormone health.
Alex Okell
Alex is a registered Associate Nutritionist, personal trainer and health writer, Alex is passionate about helping more people access evidence-based, compassionate wellbeing support.
Serena Coan
Serena is a BANT registered Nutritionist & Nutritional therapist with a passion for gut health, mental wellbeing and women’s health.
Simona Yakarova
Simona is a registered nutritionist, nutrition lecturer & natural health ambassador. Simona is part of the Communications and PR team of the leading British Association for Nutrition & Lifestyle Medicine (BANT).
Tegan Philp
Tegan Philp BA PgDip MSc is a Registered Nutritional Therapist. Passionate about all things gut-related, her master’s dissertation was on the role of the microbiome in cardiovascular outcomes.
Luke
Luke's passion is all things fitness & wellness. He's been teaching classes since 2009 in yoga and high-energy exercise like body pump.
Marcus
Marcus started as a personal trainer in 2005 before moving into becoming a strength and conditioning coach and master trainer for a leading fitness company
Lucy
Lucy is a personal trainer & experienced health & fitness journalist, contributing workouts & features to Shido.
Paola
Paola started as a personal trainer in 2017.
Lorien
Lorien is a certified mindfulness and wellness expert.
Mandy
Mandy is a fitness instructor and personal trainer who has many years of experience teaching in top London clubs.
Tom
Tom is a very experienced Performance Coach and National Fitness Educator.
Courtney
Courtney is L3 personal trainer who specialises in bootcamp, spinning and kettlebell.
Karen Anderson
Karen Anderson has been teaching yoga in Vail, Colorado since 1999. An ex-mathematician, Karen enjoys the analytical aspects of nondual practice and philosophy.
Sarah
Sarah is a Personal trainer and gym instructor who loves helping others be the best they can be!
Carla
Carla is a Pilates instructor. She enjoys teaching all ages & all abilities, ensuring that each participant feels included & relaxed within the classes.
Sophie
Sophie is a yoga teacher, personal trainer and group exercise instructor.
Jade
Yoga teacher Jade has completed 200 hours in India to become a yoga instructor.
Sofia
Sofia is a passionate Yoga instructor who loves practising and teaching yoga to all.
Rachel
Rachel is passionate about all things Pilates and yoga and as well as regular sessions for her participants, also presents at her own retreat days.