Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
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Wellbeing - Week 1
Forest bathing: how embracing this simple practice can boost your health
Can the use of electronic devices at night affect sperm quality?
Change your body with just 15 minutes of rebounding a day
Fed up of bad skin days? Maybe it's time to ditch dairy
Can rice water really stimulate hair growth?
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Body - Week 2
Feeling groggy? Six top tips to help kickstart your mornings
5 Expert-backed tips to maintain healthy blood sugar balance
How to beat bad breath naturally
The important role this delicious spice can play with weight loss and diabetes
3 easy hacks to get more vitamin D
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Mind - Week 2
Text on the beach: How your holiday read can be key to your self-improvement
Why some sleep experts don’t recommend melatonin
Hack your happy hormones naturally
The simple thing you can do right now to boost your memory
What happens to your body when you drink too much coffee?
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Wellbeing - Week 2
How to achieve your #skingoals naturally
Boundaries: five reasons you need to set them
4 easy ways to break your social media addiction
Get savvy: top tips for saving money in the kitchen
How to fall back in love with your job
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Body - Week 3
Ditch the Deflatine and try our natural remedies for bloating
Why we should all fall in love with oil pulling - and how to do it
Move it or lose it: how exercise promotes natural lymphatic drainage
Get your Zzzz: seven ways to get your sleep back on track
3 Reasons to ditch the crash diet
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Mind - Week 3
How this hormone could be to blame for your low energy
Feeling grumpy? This could be the reason why
Are you a highly sensitive person? Self-care solutions to help you thrive
ASMR: what is it and how can it help you relax?
You need to focus on THIS type of exercise if you're feeling burnt out
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Wellbeing - Week 3
Bossophobia: how to stop fearing your boss
Believe it or not, there are more important benefits to exercise than looking good
Happy ever after: three ways to live well until old age
Is household clutter sabotaging your productivity?
The common nasties you need to remove from your skincare routine
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Body - Week 4
Suffering from muscle cramps and tightness? you could be missing this important nutrient
5 money-saving hacks for foodies
Phytotherapy: what is it and should we embrace it?
Binge eating: how to stop it before it starts
Feeling under the weather? You need these five foods
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Mind - Week 4
What is tapping therapy?
Fixed mindset vs. growth mindset: how you think can shape your life
How to let go, even when it's hard
Mind over matter: five proven ways to boost your brain health
Slow breathing: the ultimate stress buster
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Wellbeing - Week 4
Confessions of a workaholic: how to combat your addiction
Why vitamin C is your ultimate skin hero
Say goodbye to cold sores with our handy guide
Skin SOS - three surprising enemies of glowing skin
This is exactly what alcohol does to your body
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Body - Week 5
It's time to talk about poo!
5 ways to clear your body of modern toxins
The BEST foods for a good night's sleep
What is a MMC? And why is it vital for good health?
You may be deficient in *this* important vitamin
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Mind - Week 5
Food and mood: eat these foods to fight the blues
Life getting you down? 4 healthy ways to deal with your emotions
How to create a meditation space in your home
5 Mindful ways to get through difficult times
How to find peace in a chaotic world
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Wellbeing - Week 5
How to deal with difficult people: 5 expert techniques
One pot or two? What are the latest sustainable cooking trends, and do they work?
The truth about processed bread: and what bread to eat instead
How to use tapping to improve your relationships
It’s clear: these plant-based foods play a role in healthy skin
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Body - Week 6
How increasing brown fat could be simple way to burn more calories
These nutrients are a non-negotiable for bolstering your immunity
Have an autoimmune disease? This is what you need to do
The 'healthy' supermarket products you need to ditch
5 scientifically-proven reasons to take up walking and fast!
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Mind - Week 6
Not exactly a social butterfly? 3 ways to boost your social life
How to turn your inner-critic into your inner-coach
Gratitude journalling: get started with our 3 top tips
This technique will help manage your emotions
Good and mad: how being angry can (sometimes) be good for you
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Wellbeing - Week 6
Feeling stressed? A three-step plan to feeling good
Why you should be 'dopamine dressing' your home
Do this relaxing activity regularly and reduce your risk of heart disease by 50%
Welcome to the greatest sleep routine ever!
The joy, and science, of cold-water swimming
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