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Courses, podcasts & articles

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Lesson 1 - Not a quick-fix diet course
Lesson 1 - Not a quick-fix diet course
15:15
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Weight Wellness

Lesson 1 - Not a quick-fix diet course

In this first lesson, we’ll dive into a critical foundation for success: understanding that achieving a healthy weight is about embracing a sustainable lifestyle—not following a restrictive diet. Restrictive diets often fail because they’re designed for short-term results, leaving you feeling deprived, frustrated, and more likely to revert to old habits. True, lasting success comes from building healthy, long-term habits that nourish your body and mind. This course is about empowering you to make changes that fit into your life, enhance your well-being, and bring you closer to your goals in a sustainable way. Let’s get started!

Lesson 2 - Sleep & weight loss

Weight Wellness

Lesson 2 - Sleep & weight loss

Hello, and welcome to today’s episode, where we’re diving into one of the most vital yet often overlooked pillars of wellness—sleep! We all know the difference a good night’s rest can make, but how often do we truly prioritise it in our busy lives? We’ll share practical tips to help you improve your sleep quality, including why it’s important to avoid screens before bed and how blue light from devices can disrupt your body’s natural sleep-wake cycle. We’ll also touch on the benefits of creating a sleep-friendly environment, such as minimising noise, maintaining a comfortable temperature, and sleeping in complete darkness whenever possible to support your body’s natural melatonin production.

Lesson 3 - The role of gut health in weight loss

Weight Wellness

Lesson 3 - The role of gut health in weight loss

Your gut is more than just a digestive powerhouse—it’s a dynamic ecosystem that influences everything from your metabolism to your energy levels, even your mood. And when your gut is thriving, it can be a powerful ally in achieving and maintaining a healthy weight. In this lesson, we’ll uncover how you can harness the power of probiotic-rich foods like fermented vegetables, the role of fibre in fueling your microbiome, and why prebiotics are the unsung hero of both gut health and weight management.

5 lessons

  1. Lesson 1 - Not a quick-fix diet course
    01

    Lesson 1 - Not a quick-fix diet course

    15:15
    Play
  2. Lesson 2 - Sleep & weight loss
    02

    Lesson 2 - Sleep & weight loss

    16:04
    Play
  3. Lesson 3 - The role of gut health in weight loss
    03

    Lesson 3 - The role of gut health in weight loss

    16:12
    Play

Available in the Shido app

  1. Lesson 4 - Doing all the right things but still not losing weight?
    04

    Lesson 4 - Doing all the right things but still not losing weight?

    18:31
    Available in the Shido app
  2. Lesson 5 - Do you need to lose weight or are you a victim of diet culture?
    05

    Lesson 5 - Do you need to lose weight or are you a victim of diet culture?

    17:58
    Available in the Shido app

Course presented by

Ben Atkinson
Ben Atkinson

Ben Atkinson is a nutritionist, science communicator and podcast host. With 7 years of experience in a variety of companies and positions within the field of health.

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