Courses | Shido – The Health App that provides unity between body, mind and wellbeing

Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

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Courses

Introduction to breathwork

Introducing our 7-day Introduction to Breathwork course—a groundbreaking series that invites you to unlock the full potential of your breath. Discover how the simple art of mindful breathing can help you tap into feelings of calm while also supporting you to enhance your focus, energy, and overall well-being. The course will conclude by bringing together the practices we’ve learnt and providing you with the tools to create your own daily breathwork practice.

7 lessons

04
Day 4 - Cadence breathing
11:15
Available in the Shido app
05
Day 5 - Box breathing
12:06
Available in the Shido app

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