Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
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Courses
Rewire your Anxious Mind
In this 10-day course, you’ll explore all aspects of anxiety—from how our brain’s survival mechanisms get hijacked, leading to stress and anxiety, to the science behind why modern life, including information overload and social media, exacerbates these feelings. You’ll also discover how anxiety can disrupt sleep. Finally, the course delves into the neuroscience of mindfulness, its connection to ancient psychological insights on anxiety formation, and practical techniques you can use to "hack" your mind and reclaim control.
10 lessons
01Lesson 1 - Are you stressed or is it anxiety?
12:15- 02
Lesson 2 - My brain on anxiety
11:10 - 03
Lesson 3 - Why am I so anxious?
14:45
- 04
Lesson 4 - Do we really need to know EVERYTHING?
10:37Available in the Shido app - 05
Lesson 5 - Breaking free from the anxiety cycle
14:34Available in the Shido app
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Introduction to breathwork
Introducing our 7-day Introduction to Breathwork course—a groundbreaking series that invites you to unlock the full potential of your breath. Discover how the simple art of mindful breathing can help you tap into feelings of calm while also supporting you to enhance your focus, energy, and overall well-being. The course will conclude by bringing together the practices we’ve learnt and providing you with the tools to create your own daily breathwork practice.
7 lessons
01Day 1 - Breath awareness
11:23
02Day 2 - Nasal belly breathing
11:26
03Day 3 - Extended exhale breathing
11:16
04Day 4 - Cadence breathing
11:15Available in the Shido app
05Day 5 - Box breathing
12:06Available in the Shido app
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