Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
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Courses
Courses
Healthy Kids Nutrition Course
This course is designed to help you understand how the foods our children eat can affect their bodies, minds, and overall well-being. Together, we’ll explore how to make simple, smart choices that keep children feeling strong, energetic, and ready for whatever the day brings. Throughout the course, you’ll learn how balanced meals and snacks can keep energy levels steady by managing blood sugar levels. We’ll talk about how making healthier decisions can prevent challenges like childhood obesity, all while staying active and having fun. You’ll also discover the connection between food and feelings, with a focus on mental health and mood. Along the way, we’ll dive into the amazing world of gut health and explore how caring for the digestive system can make a big difference in how kid's bodies grow and develop. Plus, you’ll learn the important roles that foods like dairy and fats play in keeping your little ones healthy and growing strong. By the end of the course, you’ll have the knowledge and tools to build healthy eating habits for your child, with benefits that will last a lifetime.
9 lessons
01Lesson 1 - Ferraris versus Ladas: how to build strong & healthy children
29:06- 02
Lesson 2 - Macros versus Micros
24:35 - 03
Lesson 3 – Sugar and blood sugar issues
32:30
- 04
Lesson 4 – Obesity & deciding your number of fat cells
31:34Available in the Shido app - 05
Lesson 5 – Good fats: why children need fat and lots of it
23:53Available in the Shido app
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Weight Wellness
This comprehensive course is designed to support individuals in achieving and maintaining a healthy weight through a holistic approach that prioritises overall wellness. Participants will explore sustainable nutrition strategies, practical movement and sleep guidance, and supplement suggestions to cultivate a balanced lifestyle. The program integrates evidence-based practices, focusing on long-term well-being rather than quick fixes. This course will empower participants to make meaningful and lasting changes to their health.
7 lessons
01Lesson 1 - Not a quick-fix diet course
15:15- 02
Lesson 2 - Sleep & weight loss
16:04 - 03
Lesson 3 - The role of gut health in weight loss
16:12
- 04
Lesson 4 - Doing all the right things but still not losing weight?
18:31Available in the Shido app - 05
Lesson 5 - Do you need to lose weight or are you a victim of diet culture?
17:58Available in the Shido app
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Rewire your Anxious Mind
In this 10-day course, you’ll explore all aspects of anxiety—from how our brain’s survival mechanisms get hijacked, leading to stress and anxiety, to the science behind why modern life, including information overload and social media, exacerbates these feelings. You’ll also discover how anxiety can disrupt sleep. Finally, the course delves into the neuroscience of mindfulness, its connection to ancient psychological insights on anxiety formation, and practical techniques you can use to "hack" your mind and reclaim control.
10 lessons
01Lesson 1 - Are you stressed or is it anxiety?
12:15- 02
Lesson 2 - My brain on anxiety
11:10 - 03
Lesson 3 - Why am I so anxious?
14:45
- 04
Lesson 4 - Do we really need to know EVERYTHING?
10:37Available in the Shido app - 05
Lesson 5 - Breaking free from the anxiety cycle
14:34Available in the Shido app
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Introduction to Breathwork
Introducing our 7-day Introduction to Breathwork course—a groundbreaking series that invites you to unlock the full potential of your breath. Discover how the simple art of mindful breathing can help you tap into feelings of calm while also supporting you to enhance your focus, energy, and overall well-being. The course will conclude by bringing together the practices we’ve learnt and providing you with the tools to create your own daily breathwork practice.
7 lessons
01Day 1 - Breath awareness
11:23- 02
Day 2 - Nasal belly breathing
11:26 - 03
Day 3 - Extended exhale breathing
11:16
04Day 4 - Cadence breathing
11:15Available in the Shido app- 05
Day 5 - Box breathing
12:06Available in the Shido app
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