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Courses, podcasts & articles

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Lesson 1 - Ferrari’s versus Lada’s: how to build strong & healthy children
Lesson 1 - Ferrari’s versus Lada’s: how to build strong & healthy children
29:06
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Healthy Kids Nutrition Course

Lesson 1 - Ferrari’s versus Lada’s: how to build strong & healthy children

What does a growing body need in the broadest of terms and how do you use nurture versus nature to your advantage?

Lesson 2 - Macro’s versus Micro’s

Healthy Kids Nutrition Course

Lesson 2 - Macro’s versus Micro’s

What do growing bodies need? Which food groups should you put together and in which composition? How come some children can’t stop eating? What are common deficiencies, their symptoms and how to easily prevent them?

Lesson 3 –  Sugar and blood sugar issues

Healthy Kids Nutrition Course

Lesson 3 – Sugar and blood sugar issues

How to bulletproof your child and their body against sugar spikes, lows and the moods that accompany this. Also, how to reverse blood sugar issues if your child is addicted to sugar.

9 lessons

  1. Lesson 1 - Ferrari’s versus Lada’s: how to build strong & healthy children
    01

    Lesson 1 - Ferrari’s versus Lada’s: how to build strong & healthy children

    29:06
    Play
  2. Lesson 2 - Macro’s versus Micro’s
    02

    Lesson 2 - Macro’s versus Micro’s

    24:35
    Play
  3. Lesson 3 –  Sugar and blood sugar issues
    03

    Lesson 3 – Sugar and blood sugar issues

    32:30
    Play

Available in the Shido app

  1. Lesson 4 – Obesity & deciding your number of fat cells
    04

    Lesson 4 – Obesity & deciding your number of fat cells

    31:34
    Available in the Shido app
  2. Lesson 5 – Good fats: why children need fat and lots of it
    05

    Lesson 5 – Good fats: why children need fat and lots of it

    23:53
    Available in the Shido app
  3. Lesson 6 – Dairy; the good, the bad & the ugly
    06

    Lesson 6 – Dairy; the good, the bad & the ugly

    32:31
    Available in the Shido app
  4. Lesson 7 - Ditch the wipes and let your children develop a robust immune system
    07

    Lesson 7 - Ditch the wipes and let your children develop a robust immune system

    34:52
    Available in the Shido app
  5. Lesson 8 – Sore tummies & good gut health
    08

    Lesson 8 – Sore tummies & good gut health

    34:29
    Available in the Shido app
  6. Lesson 9 – Practical Solutions
    09

    Lesson 9 – Practical Solutions

    38:46
    Available in the Shido app

Course presented by

Amber Albarda
Amber Albarda

Amber has been training on nutrition and health for years and has written 8 books on this subject. As a nutrition coach and natural health expert…

Try the full course in the Shido app for free

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