Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
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Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Feeling low? Shido is here to lift you up.
Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.
Strengthen your first line of defence.
Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.
Soothe your senses & boost your zzz’s.
Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.
Don’t just survive, thrive!
Shido provides daily routines to boost your energy levels & enhance your zest for life.
Sharpen your mind with Shido
Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.
What does a growing body need in the broadest of terms and how do you use nurture versus nature to your advantage?
What do growing bodies need? Which food groups should you put together and in which composition? How come some children can’t stop eating? What are common deficiencies, their symptoms and how to easily prevent them?
How to bulletproof your child and their body against sugar spikes, lows and the moods that accompany this. Also, how to reverse blood sugar issues if your child is addicted to sugar.
Available in the Shido app
Amber has been training on nutrition and health for years and has written 8 books on this subject. As a nutrition coach and natural health expert…
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