Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
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Stress, anxiety & low mood
Feeling low? Shido is here to lift you up.
Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.
Immune & gut health
Strengthen your first line of defence.
Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.
Sleep & relaxation
Soothe your senses & boost your zzz’s.
Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.
Energy & vitality
Don’t just survive, thrive!
Shido provides daily routines to boost your energy levels & enhance your zest for life.
Brain health, focus & memory
Sharpen your mind with Shido
Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.