Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Health coaching app
Your sleep has a pattern.
Your coach can help improve it.
“
Every night you hit 10,000 steps, you fall asleep 22 minutes faster. Three nights last week. Make it four.
”
Your coach reads your sleep, food, movement, weight and stress together. Advice bespoke to you, not the average person.
Behind the advice
An AI health coach, guided by experts.
What’s reading your week, where the advice comes from, and where your data stays.
The coach
Spots what you’d miss
It reads weeks of your sleep, food, movement, weight and stress, and spots patterns you’d never see yourself.It reads weeks of your sleep, food, movement, weight and stress, and spots patterns you’d never see yourself.
The content
Made by Shido’s experts
Courses, meal plans, podcasts and articles by Shido’s nutritionists, trainers and sleep experts.Courses, meal plans, podcasts and articles by Shido’s nutritionists, trainers and sleep experts.
Your data
Encrypted and erasable
Encrypted, used only to coach you, and yours to delete whenever you like, no questions asked.Encrypted, used only to coach you, and yours to delete whenever you like, no questions asked.
Testimonials
Trusted by 1000’s of people like you
The number I cared about was my stress score. It’s down on most days, and the app showed me exactly which nights were causing it.
John Skelly - User since 2021
It told me my worst sleep always followed a coffee after 2pm. I’d never have spotted that. Three weeks later I’m sleeping through.
Mille Gallo - User since 2022
I barely log anything - my watch does most of it. My coach still noticed my energy dips only happen on days I don’t drink enough water.
Kailia Balewa - User since 2023
How it works
Small check-ins. Big changes.
Your coach checks in, you log what you can, and week by week the numbers move.
Logged: Morning walk done, 25 mins.
Walk plus 7 hours of sleep is your sharpest combination. Today should be a good one.
- Sleep67%▲ 9
- Focus72%▲ 15
- Immunity71%▲ 8
Six areas, six coaches
What do you want to work on?
Pick where to start. Switch whenever you like - same data, different lens, and the advice changes with it.
Sleep & relaxation
When you fall asleep, what got in the way, and the one change to try tonight.When you fall asleep, what got in the way, and the one change to try tonight.
Stress, anxiety & low mood
What your hard days have in common - and the small things that steady them.What your hard days have in common - and the small things that steady them.
Weight management
Weekly progress, not daily judgement. What’s working, and what to change next.Weekly progress, not daily judgement. What’s working, and what to change next.
Energy & vitality
Where your afternoons go flat, and what actually recharges you.Where your afternoons go flat, and what actually recharges you.
Immune & gut health
Food first: what you’re eating, what’s missing, starting with breakfast.Food first: what you’re eating, what’s missing, starting with breakfast.
Brain, focus & memory
When you’re sharpest, what dulls it, and how to plan the day around it.When you’re sharpest, what dulls it, and how to plan the day around it.
30 day trial
Start free today.
Full instant access - your coach, the experts’ content, all of it. See what a month of coaching changes.
- Your AI coachOne thing to do, every day.
- WellScoreYour week in one number.
- NutriScoreMacros, vitamins and minerals, scored.
- Food diaryMeals in a tap.
- Sleep, steps, water & weightLogged in a tap, or synced from your watch.
- Meal plans & shopping listsBy Shido’s nutritionists, matched to you.
- Health assessmentsKnow where you stand first.
- CoursesFrom Shido’s experts, ten minutes a day.
- Guided meditationsFor sleep, stress and focus.
- Workout videosAt home, any level.
- PodcastsShido’s experts, in your ears.
- Ask an expertA real person when you want one.
No commitment. Cancel anytime.