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Day 1 - Breath awareness
Day 1 - Breath awareness
11:23
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Introduction to breathwork

Day 1 - Breath awareness

In this first session of our introduction to breathwork course, our breathwork course leader Jamie will introduce the concept of breath awareness. Through breath awareness you will learn to tune in to your body and observe the flow of your breath. In this state of awareness the waves of thought are stilled and a gradual one-pointedness of mind achieved.

Day 2 - Nasal belly breathing

Introduction to breathwork

Day 2 - Nasal belly breathing

On day 2 of this breathwork series Jamie builds on the foundations of the previous lesson to start implementing a healthy, optimal and functioning breathing pattern. You will begin to breath more consciously and take more control over your breath.

Day 3 - Extended exhale breathing

Introduction to breathwork

Day 3 - Extended exhale breathing

In this third session we explore some techniques for nervous system regulation and we will use the breath actively as a tool into your inner workings and nervous system to create a shift in state.

7 lessons

  1. Day 1 - Breath awareness
    01

    Day 1 - Breath awareness

    11:23
    Play
  2. Day 2 - Nasal belly breathing
    02

    Day 2 - Nasal belly breathing

    11:26
    Play
  3. Day 3 - Extended exhale breathing
    03

    Day 3 - Extended exhale breathing

    11:16
    Play

Available in the Shido app

  1. Day 4 - Cadence breathing
    04

    Day 4 - Cadence breathing

    11:15
    Available in the Shido app
  2. Day 5 - Box breathing
    05

    Day 5 - Box breathing

    12:06
    Available in the Shido app
  3. Day 6 - Power breathing
    06

    Day 6 - Power breathing

    09:33
    Available in the Shido app
  4. Day 7 - Putting it all together
    07

    Day 7 - Putting it all together

    13:48
    Available in the Shido app

Course presented by

Jamie Clements
Jamie Clements

Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more to share the life-changing potential of breathwork and altered states of consciousness.

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