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Rewire your Anxious Mind
Rewire your Anxious Mind
Lesson 1 - Are you stressed or is it anxiety?
Are you feeling stressed, or is it truly anxiety? In today’s lesson, we’ll explore how your well-intentioned brain shifts from the natural fight-or-flight response into patterns of chronic stress and anxiety. You'll discover a straightforward method to distinguish between stress and anxiety—and how to use this insight to regain control over your life.
Lesson 2 - My brain on anxiety
11:10
Rewire your Anxious Mind
Lesson 2 - My brain on anxiety
Today’s lesson begins with a self-diagnostic quiz to help you map out how and where anxiety appears in your life, followed by a closer look at the physical sensations associated with anxiety. Next, we’ll do a quick 30-second science experiment to see how your experience aligns with activity in a brain region our lab found linked to meditation. As a bonus, you’ll get an inside look at what happened in Anderson Cooper’s brain when we measured his responses. You’ll wrap up with a brief practice designed to help you better manage stress and anxiety.
Rewire your Anxious Mind
Lesson 3 - Why am I so anxious?
Now that you have a clearer sense of how anxiety appears in your life (and in your brain), it’s time to explore the science of how our brains shifted from focusing on survival to forming anxiety as a habit. Yes, anxiety can actually be learned—so much so that it becomes automatic. The good news is that it can be unlearned, too. I’ll introduce a method to help you start mapping your mind, a crucial first step toward breaking free from habits related to stress, anxiety, and other unhelpful behaviors.
10 lessons
01Lesson 1 - Are you stressed or is it anxiety?
12:15Play- 02
Lesson 2 - My brain on anxiety
11:10Play - 03
Lesson 3 - Why am I so anxious?
14:45Play
Available in the Shido app
- 04
Lesson 4 - Do we really need to know EVERYTHING?
10:37Available in the Shido app - 05
Lesson 5 - Breaking free from the anxiety cycle
14:34Available in the Shido app - 06
Lesson 6 - Ancient insights for training our anxious minds
13:08Available in the Shido app - 07
Lesson 7 - Curiosity: the ultimate anxiety hack?
16:27Available in the Shido app - 08
Lesson 8 - Sleep problems and anxiety
12:31Available in the Shido app - 09
Lesson 9 - Chronic anxiety
15:07Available in the Shido app - 10
Lesson 10 - Unwind your anxious mind with loving kindness
15:07Available in the Shido app
Course presented by
Dr. Judson Brewer
Judson Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.
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