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The 365 Detox
Lesson 1: Rethinking Detox
10:16
The 365 Detox
Lesson 1: Rethinking Detox
When you hear the word “detox,” you might think of juice cleanses, deprivation, or quick fixes. But real detoxification isn’t about punishing your body—it’s about supporting it. Your liver, kidneys, gut, skin, and lymphatic system are constantly working to clear out what you don’t need. This lesson is all about shifting the detox conversation from extreme to sustainable. You’ll learn how to work with your body, not against it—no starvation required. Let’s clear up the myths and lay the foundation for a smarter, more nourishing approach to detox.
The 365 Detox
Lesson 2: Lowering your Toxic Load
In today’s world, we’re exposed to more chemicals than ever before—from what we eat, to what we put on our skin, to what’s floating in our air. While your body is incredibly resilient, it can get overwhelmed when that exposure builds up over time. This lesson is all about awareness and small, doable shifts. We’ll explore where these everyday toxins come from, how they affect your body, and—most importantly—what you can do to reduce your load in a realistic, empowering way. Let’s lighten the burden so your body can do what it does best.
The 365 Detox
Lesson 3: Fuelling your Detox Pathways
Your body has built-in detox systems—mainly your liver, kidneys, gut, skin, and lungs. But like any hardworking system, they need the right fuel to function at their best. In this lesson, we’ll shift the focus from what to avoid, to what to include—foods, nutrients, and dietary habits that actively support and enhance your natural detox processes. Think of this as giving your body the tools it needs to clear out the clutter and keep you feeling energised, clear, and resilient. Let’s dive in.
5 lessons
01Lesson 1: Rethinking Detox
10:16Play- 02
Lesson 2: Lowering your Toxic Load
20:36Play - 03
Lesson 3: Fuelling your Detox Pathways
11:17Play
Available in the Shido app
- 04
Lesson 4: Lifestyle Detox
16:02Available in the Shido app - 05
Lesson 5: Your Everyday Detox Plan
15:35Available in the Shido app
Course presented by
Simon Hodges
Simon Hodges is a a Brighton-born nutritional therapist with a passion for helping people feel lighter, clearer, and more energised by supporting their body’s natural detox pathways. He believes detox shouldn’t mean deprivation—it’s about making everyday choices that gently lower your toxic load and fuel your body to thrive. Through simple, practical strategies, he helps his clients to build a lifestyle that works with your busy life, not against it.
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