Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition
strategies to help you reach your ideal
weight, sustainably and healthily.
Stress, anxiety & low mood
Feeling low? Shido is here to lift you up.
Our platform offers scientifically backed
mental wellness techniques to manage
stress, soothe anxiety, & uplift your mood.
Immune & gut health
Strengthen your first line of defence.
Shido guides you with diet & lifestyle
changes to boost your immune system
& promote a healthier gut.
Sleep & relaxation
Soothe your senses & boost your zzz’s.
Shido optimises your sleep routine
& relaxation habits for improved rest
& rejuvenation.
Energy & vitality
Don’t just survive, thrive!
Shido provides daily routines to boost
your energy levels & enhance your zest
for life.
Brain health, focus & memory
Sharpen your mind with Shido
Get personalised strategies to enhance
cognitive function, improve concentration,
& boost memory retention.
