Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

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Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

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Brain health, focus & memory

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Courses, podcasts & articles

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Wellbeing - Week 6

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Feeling stressed? A three-step plan to feeling good
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Feeling stressed? A three-step plan to feeling good

Why you should be 'dopamine dressing' your home
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Why you should be 'dopamine dressing' your home

Do this relaxing activity regularly and reduce your risk of heart disease by 50%
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Do this relaxing activity regularly and reduce your risk of heart disease by 50%

Welcome to the greatest sleep routine ever!
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Welcome to the greatest sleep routine ever!

The joy, and science, of cold-water swimming
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The joy, and science, of cold-water swimming

5 Steps to Overcoming Social Anxiety
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5 Steps to Overcoming Social Anxiety

Cryotherapy isn’t just for athletes: here’s how it can benefit you
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Cryotherapy isn’t just for athletes: here’s how it can benefit you

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