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Lesson 1 - Get to know your immune system
Lesson 1 - Get to know your immune system
15:30
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Strong Within: The 3-Day Immunity Reboot

Lesson 1 - Get to know your immune system

Before we can strengthen something, we need to understand it. In this first lesson, we’ll take a clear, simple look at the incredible network inside your body that’s working around the clock to keep you healthy. You’ll discover what the immune system actually is, how its different parts work together, and why it’s much more than just a defense against colds or flu. By the end, you’ll have a solid foundation to build on as we explore the practical ways to support and enhance this vital system in the days ahead.

Lesson 2: Feed your defences with 7-step action plan

Strong Within: The 3-Day Immunity Reboot

Lesson 2: Feed your defences with 7-step action plan

In today's lesson, we’re diving into the powerful connection between what you eat and how well your immune system performs. You’ll learn which nutrients are essential for strong defenses, how to spot foods that weaken immunity, and how to make simple, lasting changes to the way you eat. We’ll also walk through your Immune-Boosting Nutrition Action Plan — a clear, practical guide you can start using right away to give your body the fuel it needs to protect, repair, and thrive.

Lesson 3: Lifestyle for your defences with 7-step action plan

Strong Within: The 3-Day Immunity Reboot

Lesson 3: Lifestyle for your defences with 7-step action plan

Your immune system isn’t shaped by just one choice — it’s influenced by the rhythm of your everyday life. In this lesson, we’ll explore how sleep, movement, stress, and other daily habits can strengthen or weaken your body’s natural defenses. You’ll discover the small, consistent actions that make the biggest impact and learn how to weave them into your routine without overwhelm. We’ll finish with your Immune-Boosting Lifestyle Action Plan — a clear, step-by-step guide to living in a way that supports a strong, resilient immune system every single day.

3 lessons

  1. Lesson 1 - Get to know your immune system
    01

    Lesson 1 - Get to know your immune system

    15:30
    Play
  2. Lesson 2: Feed your defences with 7-step action plan
    02

    Lesson 2: Feed your defences with 7-step action plan

    24:18
    Play
  3. Lesson 3: Lifestyle for your defences with 7-step action plan
    03

    Lesson 3: Lifestyle for your defences with 7-step action plan

    23:45
    Play

Available in the Shido app

    Course presented by

    Simon Hodges
    Simon Hodges

    Simon Hodges is a a Brighton-born nutritional therapist with a passion for helping people feel lighter, clearer, and more energised by supporting their body’s natural detox pathways. He believes detox shouldn’t mean deprivation—it’s about making everyday choices that gently lower your toxic load and fuel your body to thrive. Through simple, practical strategies, he helps his clients to build a lifestyle that works with your busy life, not against it.

    Try the full course in the Shido app for free

    No commitment. Cancel anytime.