®
Sign in.Try for free!
Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

®
sign in

Courses, podcasts & articles

backgroundtemplate
Sense of gratitude
Sense of gratitude
08:26
Volume down
Volume

The joy of gratitude: a journey of appreciation

Sense of gratitude

Embrace a profound sense of gratitude and inner harmony through this illuminating meditation, cultivating an appreciation for life's blessings and fostering a positive outlook.

Gratitude through illness

The joy of gratitude: a journey of appreciation

Gratitude through illness

Discover the healing power of gratitude amidst illness with this transformative meditation, nurturing a positive mindset and fostering resilience during challenging times.

The art of gratitude

The joy of gratitude: a journey of appreciation

The art of gratitude

Embark on a transformative journey of self-discovery and inner peace with this meditation and cultivate a profound sense of appreciation and contentment in your life.

4 episodes

  1. Sense of gratitude
    01

    Sense of gratitude

    08:26
    Play
  2. Gratitude through illness
    02

    Gratitude through illness

    07:06
    Play
  3. The art of gratitude
    03

    The art of gratitude

    06:34
    Play

Available in the Shido app

  1. A mindful meditation on cultivating gratitude
    04

    A mindful meditation on cultivating gratitude

    16:06
    Available in the Shido app

Listen to the full podcast in the Shido app for free

No commitment. Cancel anytime.