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The art of patience

The art of patience: a series of meditation practices

The art of patience

Learn to cultivate patience as a valuable skill for a more balanced and peaceful life.

Healing with patience
Healing with patience
05:13
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The art of patience: a series of meditation practices

Healing with patience

Experience the profound power of patience in your healing journey with this meditation, nurturing resilience, acceptance, and a gentle pace toward bodily relaxation.

2 episodes

  1. The art of patience
    01

    The art of patience

    13:44
    Play
  2. Healing with patience
    02

    Healing with patience

    05:13
    Play

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