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Stress less - light visualisation

Serenity now: meditations for stress relief

Stress less - light visualisation

Immerse yourself in the gentle glow of our light meditation, designed to dissolve stress and illuminate your path to inner calm, as you bask in the soothing radiance and embrace a sense of tranquillity.

Release stress - notice your body

Serenity now: meditations for stress relief

Release stress - notice your body

Experience a profound sense of release as you engage in this transformative practice that guides you to connect with and release tension from every fibre of your being, leaving you with a deep sense of calm and rejuvenation.

Stress relief through nature
Stress relief through nature
08:26
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Serenity now: meditations for stress relief

Stress relief through nature

Indulge in a soothing journey of stress relief through our nature meditation, as you immerse yourself in the tranquil embrace of natural surroundings and cultivate a deep sense of gratitude for the healing power of nature.

6 episodes

  1. Stress less - light visualisation
    01

    Stress less - light visualisation

    10:41
    Play
  2. Release stress - notice your body
    02

    Release stress - notice your body

    11:08
    Play
  3. Stress relief through nature
    03

    Stress relief through nature

    08:26
    Play

Available in the Shido app

  1. Stress relief through breath
    04

    Stress relief through breath

    09:59
    Available in the Shido app
  2. Calm through the storm
    05

    Calm through the storm

    08:10
    Available in the Shido app
  3. Calming the mind
    06

    Calming the mind

    37:55
    Available in the Shido app

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