Serenity now: meditations for stress relief

Stress less - light visualisation

Immerse yourself in the gentle glow of our light meditation, designed to dissolve stress and illuminate your path to inner calm, as you bask in the soothing radiance and embrace a sense of tranquillity.

Serenity now: meditations for stress relief

Release stress - notice your body

Experience a profound sense of release as you engage in this transformative practice that guides you to connect with and release tension from every fibre of your being, leaving you with a deep sense of calm and rejuvenation.

Stress relief through nature

08:26

Serenity now: meditations for stress relief

Stress relief through nature

Indulge in a soothing journey of stress relief through our nature meditation, as you immerse yourself in the tranquil embrace of natural surroundings and cultivate a deep sense of gratitude for the healing power of nature.

6 episodes

1. 

   01

   Stress less - light visualisation

   10:41

   Play
2. 

   02

   Release stress - notice your body

   11:08

   Play
3. 

   03

   Stress relief through nature

   08:26

   Play

1. 

   04

   Stress relief through breath

   09:59

   Available in the Shido app
2. 

   05

   Calm through the storm

   08:10

   Available in the Shido app
3. 

   06

   Calming the mind

   37:55

   Available in the Shido app