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Courses, podcasts & articles

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Eliminate distractions

In the zone: tap in to the flow state

Eliminate distractions

Embark on a guided meditation designed to eliminate distractions, as you journey inward and cultivate a serene sanctuary of focus, enabling you to find respite from external disruptions and fully immerse yourself in the present moment.

The art of concentration

In the zone: tap in to the flow state

The art of concentration

Embark on a transformative guided meditation that explores the art of concentration, where you'll cultivate a serene inner space to sharpen your focus, enhance mental clarity, and unlock the true potential of your mind.

Focus staying on track
Focus staying on track
08:26
Volume down
Volume

In the zone: tap in to the flow state

Focus staying on track

Stay anchored to your goals and experience unwavering concentration with this guided meditation, where you'll discover the inner strength to navigate distractions and remain resolutely aligned with your path to success.

6 episodes

  1. Eliminate distractions
    01

    Eliminate distractions

    09:20
    Play
  2. The art of concentration
    02

    The art of concentration

    08:39
    Play
  3. Focus staying on track
    03

    Focus staying on track

    08:26
    Play

Available in the Shido app

  1. Importance of focus
    04

    Importance of focus

    09:34
    Available in the Shido app
  2. Focus on your goals - sail the wind
    05

    Focus on your goals - sail the wind

    05:30
    Available in the Shido app
  3. Write down your goals and focus on them
    06

    Write down your goals and focus on them

    05:52
    Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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