Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.




Courses, podcasts & articles

backgroundtemplate
The art of patience
The art of patience
13:44
Volume down
Volume

The art of patience: a series of meditation practices

The art of patience

Learn to cultivate patience as a valuable skill for a more balanced and peaceful life.

Healing with patience

The art of patience: a series of meditation practices

Healing with patience

Experience the profound power of patience in your healing journey with this meditation, nurturing resilience, acceptance, and a gentle pace toward bodily relaxation.

2 episodes

  1. The art of patience
    01

    The art of patience

    13:44
    Play
  2. Healing with patience
    02

    Healing with patience

    05:13
    Play

Available in the Shido app

    Listen to the full podcast in the Shido app for free

    No commitment. Cancel anytime.