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Powerful 5-minute breathing meditation

Vital breath: guided meditations for mindful breathing

Powerful 5-minute breathing meditation

Experience an instant oasis of calm and rejuvenation with this short yet powerful breathing meditation designed to swiftly reset your mind and reinvigorate your spirit.

Mindfulness of breath

Vital breath: guided meditations for mindful breathing

Mindfulness of breath

Immerse yourself in the serenity of the present moment with this meditation, guiding you to anchor your awareness in the gentle rhythm of your breath for a tranquil and rejuvenating experience.

Simple energetic breath
Simple energetic breath
04:37
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Vital breath: guided meditations for mindful breathing

Simple energetic breath

A powerful breathing technique that can be utilised in the morning when you wake up or shortly after to energize yourself to start the day in the direction towards your best self.

4 episodes

  1. Powerful 5-minute breathing meditation
    01

    Powerful 5-minute breathing meditation

    05:39
    Play
  2. Mindfulness of breath
    02

    Mindfulness of breath

    06:52
    Play
  3. Simple energetic breath
    03

    Simple energetic breath

    04:37
    Play

Available in the Shido app

  1. Deep breathing meditation
    04

    Deep breathing meditation

    14:19
    Available in the Shido app

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