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Releasing depression

Meditations for mental health

Releasing depression

This is a guided mindfulness meditation on depression. It's not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. Hope, healing, and light can be found through the darkness.

Guided meditation for anxiety

Meditations for mental health

Guided meditation for anxiety

This meditation will guide you in calm, controlled breathing and help you make space in the mind to avoid feeling overwhelmed. This meditation will help you calm your nerves and take the pressure off of yourself which is often one of the best antidotes for anxiety.

Resilience
Resilience
06:54
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Meditations for mental health

Resilience

Do you feel like everything seems to be going wrong and you struggle to keep on going? This guided meditation for building resilience is for increasing your ability to cope and pick yourself up from setbacks.

4 episodes

  1. Releasing depression
    01

    Releasing depression

    13:54
    Play
  2. Guided meditation for anxiety
    02

    Guided meditation for anxiety

    10:58
    Play
  3. Resilience
    03

    Resilience

    06:54
    Play

Available in the Shido app

  1. Releasing stress
    04

    Releasing stress

    11:36
    Available in the Shido app

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