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Podcasts

Meditations for mental health

Releasing depression

This is a guided mindfulness meditation on depression. It's not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. Hope, healing, and light can be found through the darkness.

Guided meditation for anxiety

10:58

Meditations for mental health

Guided meditation for anxiety

This meditation will guide you in calm, controlled breathing and help you make space in the mind to avoid feeling overwhelmed. This meditation will help you calm your nerves and take the pressure off of yourself which is often one of the best antidotes for anxiety.

Meditations for mental health

Resilience

Do you feel like everything seems to be going wrong and you struggle to keep on going? This guided meditation for building resilience is for increasing your ability to cope and pick yourself up from setbacks.

4 episodes

01
Releasing depression
13:54
Play
02
Guided meditation for anxiety
10:58
Play
03
Resilience
06:54
Play

Available in the Shido app

04
Releasing stress
11:36
Available in the Shido app

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