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Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

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Courses, podcasts & articles

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Concentration

Mindset and motivation meditations

Concentration

This is a short guided meditation in which we cultivate concentration, or the ability of the mind to stay focused on one thing for a period of time.

Setting goals
Setting goals
07:52
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Mindset and motivation meditations

Setting goals

In this meditation, the mind is relaxed & opened up to take on the challenge of committing to goals & achieving them.

Reach your full potential

Mindset and motivation meditations

Reach your full potential

Uncover your true ability to fulfil your dreams and goals with this powerful guided meditation. You can practice this meditation when you wake up in the morning to begin your day feeling motivated and energised.

7 episodes

  1. Concentration
    01

    Concentration

    07:20
    Play
  2. Setting goals
    02

    Setting goals

    07:52
    Play
  3. Reach your full potential
    03

    Reach your full potential

    05:46
    Play

Available in the Shido app

  1. Procrastination
    04

    Procrastination

    08:14
    Available in the Shido app
  2. Guided meditation for focus
    05

    Guided meditation for focus

    13:56
    Available in the Shido app
  3. Creativity
    06

    Creativity

    08:59
    Available in the Shido app
  4. Goal manifestation
    07

    Goal manifestation

    10:40
    Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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