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Courses, podcasts & articles

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Reset and refocus
Reset and refocus
06:19
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Healthy body

Reset and refocus

A transformative guided meditation to let go of stress, regain clarity, and renew one's commitment to holistic health.

Creating healthy habits

Healthy body

Creating healthy habits

A guided journey to cultivate positive habits, nourish the mind and body, and manifest a balanced and vibrant lifestyle.

Weight management

Healthy body

Weight management

A mindful and empowering meditation to cultivate a positive relationship with your body, foster self-compassion, and support healthy habits for sustainable weight management.

6 episodes

  1. Reset and refocus
    01

    Reset and refocus

    06:19
    Play
  2. Creating healthy habits
    02

    Creating healthy habits

    06:46
    Play
  3. Weight management
    03

    Weight management

    06:40
    Play

Available in the Shido app

  1. Body positivity
    04

    Body positivity

    07:17
    Available in the Shido app
  2. Willpower to do anything
    05

    Willpower to do anything

    09:18
    Available in the Shido app
  3. Dealing with addiction
    06

    Dealing with addiction

    07:53
    Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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