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Podcasts

Healthy body

Reset and refocus

06:19

Healthy body

Reset and refocus

A transformative guided meditation to let go of stress, regain clarity, and renew one's commitment to holistic health.

Healthy body

Creating healthy habits

A guided journey to cultivate positive habits, nourish the mind and body, and manifest a balanced and vibrant lifestyle.

Healthy body

Weight management

A mindful and empowering meditation to cultivate a positive relationship with your body, foster self-compassion, and support healthy habits for sustainable weight management.

6 episodes

01
Reset and refocus
06:19
Play
02
Creating healthy habits
06:46
Play
03
Weight management
06:40
Play

Available in the Shido app

04
Body positivity
07:17
Available in the Shido app
05
Willpower to do anything
09:18
Available in the Shido app
06
Dealing with addiction
07:53
Available in the Shido app

Listen to the full podcast in the Shido app for free

No commitment. Cancel anytime.