Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

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Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

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Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

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Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

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Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

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Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

Courses, podcasts & articles

All resources

Podcasts

Love in all its forms

Reflection of love

Through this transformative meditation, you'll experience the power of visualisation as you immerse yourself in the warmth of love, nurturing your relationship with the person you hold dear, and expanding your capacity for love and compassion in all aspects of your life.

Breathe in self love

11:55

Love in all its forms

Breathe in self love

In this empowering guided meditation, you'll cultivate a loving connection with yourself, honour your strengths and virtues, and cultivate a profound sense of self-compassion, allowing your inner light to shine brightly and radiate love and positivity into the world around you.

Love in all its forms

Elevate your frequency to love

A guided meditation to elevate your vibrational frequency to a state of love, peace, joy, and gratitude.

6 episodes

01
Reflection of love
10:05
Play
02
Breathe in self love
11:55
Play
03
Elevate your frequency to love
14:13
Play

Available in the Shido app

04
Meditation for marriage
10:34
Available in the Shido app
05
Feel the power of love
08:51
Available in the Shido app
06
The magic behind self love
10:21
Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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