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Easing into sleep
Easing into sleep
07:20
Volume down
Volume

Sweet dreams sleep-inducing meditations

Easing into sleep

A beautiful guided sleep meditation to lull you into a deep sleep. Listen to this guided meditation to ease your mind and body into falling asleep.

Sleep relaxation

Sweet dreams sleep-inducing meditations

Sleep relaxation

Welcome to this guided meditation for sleep relaxation to help you let go of worries and calm your mind, which is especially important during difficult or challenging times. Discover the tools you need to help relax the body and mind and let go of the day, easing into restfulness.

Deep sleep

Sweet dreams sleep-inducing meditations

Deep sleep

Do you have trouble nodding off at night? Or do you just find it difficult to wind down? This meditation can help you to relax and fall into a deeper and more qualitative sleep.

5 episodes

  1. Easing into sleep
    01

    Easing into sleep

    07:20
    Play
  2. Sleep relaxation
    02

    Sleep relaxation

    05:55
    Play
  3. Deep sleep
    03

    Deep sleep

    07:07
    Play

Available in the Shido app

  1. Breathing relaxation
    04

    Breathing relaxation

    05:39
    Available in the Shido app
  2. 5-minute meditation for stress relief
    05

    5-minute meditation for stress relief

    05:30
    Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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