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Courses, podcasts & articles

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Explore fear
Explore fear
07:24
Volume down
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Embracing fear: transformative meditation journeys

Explore fear

Dive into a deep exploration of fear with this meditation, guiding you to understand, navigate, and find calm amidst its presence.

Clearing fears through body scan visualisation

Embracing fear: transformative meditation journeys

Clearing fears through body scan visualisation

Experience profound fear release and inner calm through this meditation, guiding you to gently scan and release tension while addressing fears, promoting relaxation, and fostering emotional wellbeing

Overcome fear of flying

Embracing fear: transformative meditation journeys

Overcome fear of flying

Help to mute your fear of flying with this guided meditation, designed to help you relax, manage anxiety, and regain confidence in air travel.

3 episodes

  1. Explore fear
    01

    Explore fear

    07:24
    Play
  2. Clearing fears through body scan visualisation
    02

    Clearing fears through body scan visualisation

    07:59
    Play
  3. Overcome fear of flying
    03

    Overcome fear of flying

    14:30
    Play

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