®
Sign in.Try for free!
Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

®
sign in

Courses, podcasts & articles

backgroundtemplate
Reset and refocus

Healthy body

Reset and refocus

A transformative guided meditation to let go of stress, regain clarity, and renew one's commitment to holistic health.

Creating healthy habits
Creating healthy habits
06:46
Volume down
Volume

Healthy body

Creating healthy habits

A guided journey to cultivate positive habits, nourish the mind and body, and manifest a balanced and vibrant lifestyle.

Weight management

Healthy body

Weight management

A mindful and empowering meditation to cultivate a positive relationship with your body, foster self-compassion, and support healthy habits for sustainable weight management.

6 episodes

  1. Reset and refocus
    01

    Reset and refocus

    06:19
    Play
  2. Creating healthy habits
    02

    Creating healthy habits

    06:46
    Play
  3. Weight management
    03

    Weight management

    06:40
    Play

Available in the Shido app

  1. Body positivity
    04

    Body positivity

    07:17
    Available in the Shido app
  2. Willpower to do anything
    05

    Willpower to do anything

    09:18
    Available in the Shido app
  3. Dealing with addiction
    06

    Dealing with addiction

    07:53
    Available in the Shido app

Sign up today for a 6 month free trial

No commitment. Cancel anytime.

Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

Best value

Annual - billed at £29.99/yr

6 months free

£2.49/month

Monthly

6 months free

£4.99/month