®
Sign in.Try for free!
Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

®
sign in

Courses, podcasts & articles

backgroundtemplate
Sense of gratitude

The joy of gratitude: a journey of appreciation

Sense of gratitude

Embrace a profound sense of gratitude and inner harmony through this illuminating meditation, cultivating an appreciation for life's blessings and fostering a positive outlook.

Gratitude through illness

The joy of gratitude: a journey of appreciation

Gratitude through illness

Discover the healing power of gratitude amidst illness with this transformative meditation, nurturing a positive mindset and fostering resilience during challenging times.

The art of gratitude
The art of gratitude
06:34
Volume down
Volume

The joy of gratitude: a journey of appreciation

The art of gratitude

Embark on a transformative journey of self-discovery and inner peace with this meditation and cultivate a profound sense of appreciation and contentment in your life.

4 episodes

  1. Sense of gratitude
    01

    Sense of gratitude

    08:26
    Play
  2. Gratitude through illness
    02

    Gratitude through illness

    07:06
    Play
  3. The art of gratitude
    03

    The art of gratitude

    06:34
    Play

Available in the Shido app

  1. A mindful meditation on cultivating gratitude
    04

    A mindful meditation on cultivating gratitude

    16:06
    Available in the Shido app

Sign up today for a 6 month free trial

No commitment. Cancel anytime.

Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

Best value

Annual - billed at £29.99/yr

6 months free

£2.49/month

Monthly

6 months free

£4.99/month