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Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

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Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

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Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

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Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

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Courses, podcasts & articles

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Power of you

Uplifting meditations

Power of you

Harness your unlimited power by expanding your level of self-awareness with this guided meditation.

Energy transformation
Energy transformation
09:46
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Uplifting meditations

Energy transformation

This guided meditation takes you for a walk through the forest. Imagine the sounds, smells, and views of an actual forest - and feel a deep energy transformation.

Meditation for inner peace

Uplifting meditations

Meditation for inner peace

This meditation guides you on a journey towards inner peace. Finding this sweet spot in life may prove to be easier than you think after experiencing this session.

7 episodes

  1. Power of you
    01

    Power of you

    07:04
    Play
  2. Energy transformation
    02

    Energy transformation

    09:46
    Play
  3. Meditation for inner peace
    03

    Meditation for inner peace

    08:28
    Play

Available in the Shido app

  1. Entering the flow state
    04

    Entering the flow state

    11:00
    Available in the Shido app
  2. Gratitude and mindfulness
    05

    Gratitude and mindfulness

    15:48
    Available in the Shido app
  3. Practice positivity
    06

    Practice positivity

    13:08
    Available in the Shido app
  4. A short walking meditation
    07

    A short walking meditation

    06:52
    Available in the Shido app

Sign up today for a 6 month free trial

No commitment. Cancel anytime.

Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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6 months free

£2.49/month

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6 months free

£4.99/month