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Courses, podcasts & articles

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Relaxation spa
Relaxation spa
15:56
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Finding stillness: guided meditations for inner peace

Relaxation spa

Indulge in a virtual spa experience of deep relaxation and rejuvenation with this guided meditation, transporting you to a tranquil oasis of serenity for ultimate stress relief.

Meditation for inner peace

Finding stillness: guided meditations for inner peace

Meditation for inner peace

Journey within to discover profound inner peace and tranquillity through this guided meditation, fostering a calm and centred state of mind.

Peaceful mountain cabin visualisation

Finding stillness: guided meditations for inner peace

Peaceful mountain cabin visualisation

Escape to a tranquil mountain cabin through a guided visualisation meditation, where you'll immerse yourself in the serene beauty of nature, rejuvenating your mind and spirit.

4 episodes

  1. Relaxation spa
    01

    Relaxation spa

    15:56
    Play
  2. Meditation for inner peace
    02

    Meditation for inner peace

    11:22
    Play
  3. Peaceful mountain cabin visualisation
    03

    Peaceful mountain cabin visualisation

    18:38
    Play

Available in the Shido app

  1. Peace of mind
    04

    Peace of mind

    07:22
    Available in the Shido app

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