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Podcasts

In the zone: tap in to the flow state

Eliminate distractions

Embark on a guided meditation designed to eliminate distractions, as you journey inward and cultivate a serene sanctuary of focus, enabling you to find respite from external disruptions and fully immerse yourself in the present moment.

The art of concentration

08:39

In the zone: tap in to the flow state

The art of concentration

Embark on a transformative guided meditation that explores the art of concentration, where you'll cultivate a serene inner space to sharpen your focus, enhance mental clarity, and unlock the true potential of your mind.

In the zone: tap in to the flow state

Focus staying on track

Stay anchored to your goals and experience unwavering concentration with this guided meditation, where you'll discover the inner strength to navigate distractions and remain resolutely aligned with your path to success.

6 episodes

01
Eliminate distractions
09:20
Play
02
The art of concentration
08:39
Play
03
Focus staying on track
08:26
Play

Available in the Shido app

04
Importance of focus
09:34
Available in the Shido app
05
Focus on your goals - sail the wind
05:30
Available in the Shido app
06
Write down your goals and focus on them
05:52
Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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