Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
We use cookies to measure usage data. By using Shido you accept our use of cookies
ok
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Feeling low? Shido is here to lift you up.
Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.
Strengthen your first line of defence.
Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.
Soothe your senses & boost your zzz’s.
Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.
Don’t just survive, thrive!
Shido provides daily routines to boost your energy levels & enhance your zest for life.
Sharpen your mind with Shido
Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.
Starting your day with this morning meditation can gently release grogginess and help set the conditions for a calm day. Whether you wake up at 6 am or 10 am, incorporating this wake-up meditation can become your anchor for the day ahead, often full of unknowns.
Let go of doubt and uncertainty to discover clarity on the stressors in your life. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation practice will help you to see things from a calmer and more serene space.
Gain some energy and feel refreshed for the rest of the day by treating yourself to this short guided meditation.
Available in the Shido app
No commitment. Cancel anytime.
Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.
Annual - billed at £29.99/yr
6 months free
£2.49/month
Monthly
6 months free
£4.99/month