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Calming start to the day

Start your day right - morning meditations

Calming start to the day

Starting your day with this morning meditation can gently release grogginess and help set the conditions for a calm day. Whether you wake up at 6 am or 10 am, incorporating this wake-up meditation can become your anchor for the day ahead, often full of unknowns.

Mindfulness, clarity and acceptance
Mindfulness, clarity and acceptance
07:08
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Start your day right - morning meditations

Mindfulness, clarity and acceptance

Let go of doubt and uncertainty to discover clarity on the stressors in your life. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation practice will help you to see things from a calmer and more serene space.

Energise your body

Start your day right - morning meditations

Energise your body

Gain some energy and feel refreshed for the rest of the day by treating yourself to this short guided meditation.

6 episodes

  1. Calming start to the day
    01

    Calming start to the day

    08:20
    Play
  2. Mindfulness, clarity and acceptance
    02

    Mindfulness, clarity and acceptance

    07:08
    Play
  3. Energise your body
    03

    Energise your body

    07:54
    Play

Available in the Shido app

  1. Setting intentions
    04

    Setting intentions

    04:48
    Available in the Shido app
  2. Wake up to joy
    05

    Wake up to joy

    07:07
    Available in the Shido app
  3. Cultivate positivity
    06

    Cultivate positivity

    06:03
    Available in the Shido app

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Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

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