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Podcasts

Finding stillness: guided meditations for inner peace

Relaxation spa

Indulge in a virtual spa experience of deep relaxation and rejuvenation with this guided meditation, transporting you to a tranquil oasis of serenity for ultimate stress relief.

Meditation for inner peace

11:22

Finding stillness: guided meditations for inner peace

Meditation for inner peace

Journey within to discover profound inner peace and tranquillity through this guided meditation, fostering a calm and centred state of mind.

Finding stillness: guided meditations for inner peace

Peaceful mountain cabin visualisation

Escape to a tranquil mountain cabin through a guided visualisation meditation, where you'll immerse yourself in the serene beauty of nature, rejuvenating your mind and spirit.

4 episodes

01
Relaxation spa
15:56
Play
02
Meditation for inner peace
11:22
Play
03
Peaceful mountain cabin visualisation
18:38
Play

Available in the Shido app

04
Peace of mind
07:22
Available in the Shido app

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