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The healing seed
The healing seed
15:14
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Path to healing: Illuminating meditations for physical and mental wellbeing

The healing seed

Find solace and relief from anxiety and stress with a healing meditation designed to calm the mind, relax the body, and restore inner tranquillity.

Breathing and colour healing body scan

Path to healing: Illuminating meditations for physical and mental wellbeing

Breathing and colour healing body scan

Experience a transformative meditation for healing, as you synchronize breathwork with vibrant colour visualisation while conducting a soothing body scan to restore balance and wellbeing.

Healing with patience

Path to healing: Illuminating meditations for physical and mental wellbeing

Healing with patience

Embrace the power of patience and foster healing in your mind and heart through this short, calming meditation

5 episodes

  1. The healing seed
    01

    The healing seed

    15:14
    Play
  2. Breathing and colour healing body scan
    02

    Breathing and colour healing body scan

    11:38
    Play
  3. Healing with patience
    03

    Healing with patience

    04:58
    Play

Available in the Shido app

  1. Healing with cancer meditation
    04

    Healing with cancer meditation

    11:32
    Available in the Shido app
  2. Healing with each breath
    05

    Healing with each breath

    03:46
    Available in the Shido app

Listen to the full podcast in the Shido app for free

No commitment. Cancel anytime.