Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Welcome to Shido: Your expert-driven virtual health coach
What can we help you with today?
With expert-driven guidance powered by smart AI technology, we design a unique wellness program tailored to your lifestyle & health goals.
Our personalised guidance uses your data to form actionable health strategies, transforming daily habits into health wisdom, & aspirations into victories.
Shido evolves as you do, adjusting your program as you progress, celebrating your victories, & offering support every step of your wellness journey.
With Shido, your health journey is never a solo mission. Your 24/7 health companion, provides immediate advice on workouts, diet, stress management & more.
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Shido: Your partner for every health goal
Weight loss, stress management, improved sleep & more.
Whatever your health aspiration, Shido is by your side. Looking to shed a few pounds? Desiring to better manage stress? Need to improve your sleep? Shido crafts custom plans & tools to cater to all this & more, continually adapting to your needs.
Expert podcasts
Weekly meal plans
Guided meditation
Health plan
Progress trackers
Fitness tutorials
Gut health & allergies
Hormonal wellbeing
Mental strength & positivity
Energy & vitality
Nutrition & eating habits
Sleep, stress & relaxation
Community Q & A
Achievements & rewards
Environmental insights
Goal modules
Symptom checklists
Offline library
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Discover the power of Shido
Personalised. Expert-driven. Always there for you.
At Shido, we blend expert knowledge & smart AI to turn your data into personalised insights. The more you interact with Shido, the more fine-tuned our recommendations become, ensuring a health companion that’s always ready to guide you.
Energy
+30%Stress
-10%Life balance
+20%
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Shido NutriScore
Your personal nutritionist recalibrating your dietary targets based on real-time progress.
Shido NutriScore is our innovative tool designed to personalise your nutrition in alignment with your unique health and wellness goals. This dynamic feature transforms your dietary intake, making every meal a tailored step towards better health.
This dynamic feature transforms your dietary intake, making every meal a tailored step towards better health.
Shido analyses the nutritional content of your meals, adjusting your Recommended Daily Allowances (RDAs) based on factors like fruit, vegetable,protein intake, and more.
Experience nutrition that’s no longer generic but adaptively recalibrated to your specific needs and evolving goals.
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Shido Expert Network
Experienced professionals ready to answer your health-related questions.
Our Expert Network brings together the warmth of human touch and the precision of cutting-edge technology. Experienced professionals provide personalised, practical advice, turning your queries into enlightening content in podcasts and articles.
With Shido, health improvement is simplified and made inspiring through the seamless fusion of expert advice and technology.
Embrace Shido, not just as a tool, but as a community devoted to aiding your journey towards better understanding and improving your health.
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Success stories
See what our satisfied users have to say about their journey with Shido.
I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!
John Skelly - User since 2021
As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!
Mille Gallo - User since 2022
Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!
Kailia Balewa - User since 2023
Jumpstart your health transformation today for free
Experience Shido for free. No commitment. Cancel anytime.
Your journey towards better health starts here & now.
Experience the combination of expert-driven coaching & smart AI with Shido.
What’s included?
Starter
£
0
No payment card required. No Ads. Free forever.
Premium plan
£
5
.83Per month, billed annually* or £8.99 billed monthly.
Experience Shido for free. No commitment. Cancel anytime.
Basic plan
No payment card required. No Ads. Free forever.
£
0
Premium plan
Per month, billed annually or £8.99 billed monthly.
£
5
.83