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Menopause made clear: Day 1
Menopause made clear: Day 1
13:03
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Menopause made clear: A 4 day guide

Menopause made clear: Day 1

Day 1 is all about understanding what menopause really looks like inside the body. In this session, we explore the transition at a biological level — moving through each major system one by one to show how hormonal shifts influence everything from the brain and heart to digestion, bones, and mood. It’s a calm, science-based foundation that helps you make sense of the changes you may be feeling.

Menopause made clear: Day 2

Menopause made clear: A 4 day guide

Menopause made clear: Day 2

Today, we’re turning our attention to the mind — exploring how menopause influences mood, focus, memory, and emotional balance. Hormonal changes affect the brain just as much as the body, and in this session we’ll unpack why things like anxiety, low mood, irritability, or brain fog can appear during this transition. Most importantly, we’ll look at the practical, science-backed ways you can support your mental wellbeing, helping you feel steadier, clearer, and more connected to yourself as your body adapts.

Menopause made clear: Day 3

Menopause made clear: A 4 day guide

Menopause made clear: Day 3

Today, we’re focusing on nourishment — how what you eat can support your body through every stage of menopause. We’ll explore the seven key foundations of a healthy menopause diet and look at how specific nutrients can help ease or improve many of the most common symptoms, from hot flashes and fatigue to mood changes and digestive shifts. This session shows you how simple, evidence-based nutritional strategies can help your body feel more balanced, energised, and supported throughout this transition.

4 lessons

  1. Menopause made clear: Day 1
    01

    Menopause made clear: Day 1

    13:03
    Play
  2. Menopause made clear: Day 2
    02

    Menopause made clear: Day 2

    25:25
    Play
  3. Menopause made clear: Day 3
    03

    Menopause made clear: Day 3

    26:26
    Play

Available in the Shido app

  1. Menopause made clear: Day 4
    04

    Menopause made clear: Day 4

    13:37
    Available in the Shido app

Try the full course in the Shido app for free

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