Food and mood: is your diet mood-boosting?

14:00

Stress, anxiety & low mood

Food and mood: is your diet mood-boosting?

Explore the relationship between your diet and your mental wellbeing as we dive into food for mood. In this episode, we discuss simple tips and tricks you can easily implement to make every plate brain-boosting.

Stress, anxiety & low mood

How sleep affects your mental health and how your mental health affects sleep

Deep dive into the bidirectional relationship between sleep and mental health and understand why we need to sleep to look after our brain health. Plus, our favourite sleep hygiene habits to help you catch some zzz’s.

Stress, anxiety & low mood

Healthy gut, healthy brain: supporting the gut-brain axis

Our gut bugs do more than just break down the food we eat. Explore how our gut, from top to bottom, influences our brain health and how we can feed our microbiome for maximum mental wellness.

12 episodes

1. 

   01

   Food and mood: is your diet mood-boosting?

   14:00

   Play
2. 

   02

   How sleep affects your mental health and how your mental health affects sleep

   14:50

   Play
3. 

   03

   Healthy gut, healthy brain: supporting the gut-brain axis

   14:00

   Play

1. 

   04

   The power of decision-making, planning and organisation to combat anxiety

   14:29

   Available in the Shido app
2. 

   05

   Is there an underlying element contributing to your mental health issues?

   11:44

   Available in the Shido app
3. 

   06

   Move for your mood: exercise and mental health

   15:05

   Available in the Shido app
4. 

   07

   Meditation should be a key component of your happiness toolkit

   13:18

   Available in the Shido app
5. 

   08

   Why and how to limit what goes into your 'stress bucket'

   11:04

   Available in the Shido app
6. 

   09

   The science and practice of breathwork for anxiety

   15:14

   Available in the Shido app
7. 

   10

   Can you rewire an anxious brain?

   13:00

   Available in the Shido app
8. 

   11

   Why journalling is a friend for those experiencing anxiety and depression (+ helpful exercises)

   13:57

   Available in the Shido app
9. 

   12

   Finding joy through your connection with yourself, the world and others

   16:03

   Available in the Shido app