How can we help to bolster our natural immunity right now?

14:20

Immune & gut health

How can we help to bolster our natural immunity right now?

Our lifestyles and eating habits can wreak havoc on the immune system, which can leave us with weakened immunity and vulnerable to colds and flu amongst other things. An underactive immune system is a problem, but so is an immune system that is too vigilant.

Immune & gut health

Are your workouts helping or hindering your immunity?

For decades, scientists have observed that people who are fit and physically active seem to have lower rates of several respiratory tract infections. But do some forms of exercise negatively affect your immune response?

Immune & gut health

The lifestyle choices that are destroying your natural defences

In today's episode, we delve into the lifestyle choices that can undermine your immune system, examining the effects of inadequate sleep, excessive alcohol intake, and smoking on your body's ability to fend off illnesses and infections. Get ready to discover the eye-opening connections between your daily habits and your immune health.

12 episodes

1. 

   01

   How can we help to bolster our natural immunity right now?

   14:20

   Play
2. 

   02

   Are your workouts helping or hindering your immunity?

   09:43

   Play
3. 

   03

   The lifestyle choices that are destroying your natural defences

   11:47

   Play

1. 

   04

   Natural ways to kill a cold

   14:57

   Available in the Shido app
2. 

   05

   Gratitude and mindfulness

   15:48

   Available in the Shido app
3. 

   06

   Entering the flow state

   11:00

   Available in the Shido app
4. 

   07

   The gut-brain axis and why it's so important

   24:48

   Available in the Shido app
5. 

   08

   Simple steps to improve your gut health: what does the science say?

   18:23

   Available in the Shido app
6. 

   09

   Alcohol, coffee and the gut

   15:32

   Available in the Shido app
7. 

   10

   Cultivate positivity

   06:03

   Available in the Shido app
8. 

   11

   Creativity

   08:59

   Available in the Shido app
9. 

   12

   Say goodbye to refined sugar and hello to health

   15:01

   Available in the Shido app