Why you need a lifestyle change, not a quick fix diet

18:12

Weight management

Why you need a lifestyle change, not a quick fix diet

In our inaugural episode, Matt details the pitfalls of quick-fix diets and educates us on the many reasons we should avoid them. He then delves into what a healthy diet looks like and how to incorporate simple swaps into your diet to help you embark on a long-term, healthy lifestyle change.

Weight management

The smart approach to achieving your healthy weight

In today's episode, we take a deep dive into 3 Ts of nutrition - Total, Type and Timing. Our host Matt will discuss what they are and why they are such a great tool when it comes to supporting weight management in a healthy way.

Weight management

You can't out exercise a poor diet: here's why

We’ve all done it — eaten that extra slice of cake or bowl of pasta, planning to 'work it off later.' But burning enough calories to manage our weight may not be as easy as we think.

6 episodes

1. 

   01

   Why you need a lifestyle change, not a quick fix diet

   18:12

   Play
2. 

   02

   The smart approach to achieving your healthy weight

   12:50

   Play
3. 

   03

   You can't out exercise a poor diet: here's why

   13:54

   Play

1. 

   04

   Jennifer Aniston swears by it, but is intermittent fasting a good idea for you?

   15:44

   Available in the Shido app
2. 

   05

   How to make healthy habits stick

   14:04

   Available in the Shido app
3. 

   06

   Struggling to lose weight? The answer may lie in your condiments (amongst other often overlooked culprits)

   14:40

   Available in the Shido app