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Why sleep and intentional rest are your superpowers
Why sleep and intentional rest are your superpowers
15:01
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Sleep & relaxation

Why sleep and intentional rest are your superpowers

In our launch episode, we go back to basics and explain why there is no substitute for a good night’s sleep. And why taking your foot off the pedal sometimes can be just what the doctor ordered.

Your diet can help or hinder your sleep: here's how to make nutrition shifts for a better night's sleep

Sleep & relaxation

Your diet can help or hinder your sleep: here's how to make nutrition shifts for a better night's sleep

Today Gillian will help you eat your way into a restful night’s sleep. With some useful sleep-inducing tips and tricks sprinkled throughout the episode.

Can't wind down at night? How to stop stress impacting your night's sleep

Sleep & relaxation

Can't wind down at night? How to stop stress impacting your night's sleep

Struggling to wind down at nighttime? Stress is one of the biggest factors affecting us getting a good night's sleep. While we, unfortunately, cannot take all your stresses away, we can help you to limit the impact of stress on you getting your Zzzz.

12 episodes

  1. Why sleep and intentional rest are your superpowers
    01

    Why sleep and intentional rest are your superpowers

    15:01
    Play
  2. Your diet can help or hinder your sleep: here's how to make nutrition shifts for a better night's sleep
    02

    Your diet can help or hinder your sleep: here's how to make nutrition shifts for a better night's sleep

    13:09
    Play
  3. Can't wind down at night? How to stop stress impacting your night's sleep
    03

    Can't wind down at night? How to stop stress impacting your night's sleep

    14:46
    Play

Available in the Shido app

  1. Set yourself up for sleep success with our sleep hygiene advice
    04

    Set yourself up for sleep success with our sleep hygiene advice

    14:35
    Available in the Shido app
  2. Sleep supplements: which ones actually work (and which don't)
    05

    Sleep supplements: which ones actually work (and which don't)

    14:44
    Available in the Shido app
  3. Struggling to get your zzz? Meditation might be the answer
    06

    Struggling to get your zzz? Meditation might be the answer

    17:53
    Available in the Shido app
  4. Sleep, alcohol & coffee
    07

    Sleep, alcohol & coffee

    13:07
    Available in the Shido app
  5. Are you a morning mover or an evening exerciser? How exercise timings impact your sleep
    08

    Are you a morning mover or an evening exerciser? How exercise timings impact your sleep

    17:10
    Available in the Shido app
  6. Environmental design, tech tools, and accessories to support sleep and relaxation
    09

    Environmental design, tech tools, and accessories to support sleep and relaxation

    19:19
    Available in the Shido app
  7. And breath: 10 minute techniques for relaxation - breathwork, gratitude, nature and journaling
    10

    And breath: 10 minute techniques for relaxation - breathwork, gratitude, nature and journaling

    17:39
    Available in the Shido app
  8. Relaxation, mindful eating and your nervous system: why eating in a relaxed state is helpful for your health
    11

    Relaxation, mindful eating and your nervous system: why eating in a relaxed state is helpful for your health

    15:46
    Available in the Shido app
  9. The power of a well-timed nap for rest and recovery
    12

    The power of a well-timed nap for rest and recovery

    12:29
    Available in the Shido app

Listen to the full podcast in the Shido app for free

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