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Energy & vitality

Eating for energy

15:12

Energy & vitality

Eating for energy

In our launch 'Energy & Vitality' podcast, we dive straight in, to discussing the four-plate method to ensure your meals are filled with energy-giving fuels.

Energy & vitality

Energy zappers: it might be time to ditch the toxins (and that includes toxic people too!)

We discuss the three key ways you can improve your life by removing toxic elements from your life; in the form of diet, environment and people.

Energy & vitality

Mental vitality and sugar - how one impacts the other

We discuss the many ways sugar can zap your vital energy. And we look at some easy ways you can lower your daily sugar intake without depriving yourself.

12 episodes

01
Eating for energy
15:12
Play
02
Energy zappers: it might be time to ditch the toxins (and that includes toxic people too!)
15:20
Play
03
Mental vitality and sugar - how one impacts the other
15:57
Play

Available in the Shido app

04
Your thyroid holds the key to your energy levels – here’s how to make sure it's functioning at it's best
13:24
Available in the Shido app
05
Why going to bed early should be your one-a-day
22:03
Available in the Shido app
06
The types of exercise you should do to get some pep back in your step
18:58
Available in the Shido app
07
Why when we eat can be as important as what we eat?
16:56
Available in the Shido app
08
Vitality booster – eliminate the 5 most deadly habits (and they're probably not what you think)
16:32
Available in the Shido app
09
Is a nutrient deficient diet the source of your waning energy levels?
17:21
Available in the Shido app
10
The incredible power of breathwork to increase energy and vitality
13:49
Available in the Shido app
11
The light diet - how spending time outside can give you your oomph back
14:20
Available in the Shido app
12
Biohack your energy levels: wearable tech, supplementation and cold water therapy
17:29
Available in the Shido app