The everyday lifestyle choices affecting your brain health

16:59

Brain health, focus & memory

The everyday lifestyle choices affecting your brain health

We can all expect a little slowdown in our brain health as we get older, both in body and mind. But big changes in memory or thinking that make it hard to get through the day are not a normal part of ageing. In today's episode, we discuss the lifestyle factors that might be impacting your brain and the tweaks you can make to improve your memory and feel sharper.

Brain health, focus & memory

How to use physical activity to improve your attention span

Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing from time to time, whether that’s at work, school or home. Being able to concentrate on what we’re doing would inevitably make us more productive, but that’s often easier said than done. Today we look at how much of an impact physical activity can have on the concentration levels of people of all ages.

Brain health, focus & memory

Feed your body to heal your brain

In this episode, we look at the latest research and discuss the four best foods for you and your brain health.

12 episodes

1. 

   01

   The everyday lifestyle choices affecting your brain health

   16:59

   Play
2. 

   02

   How to use physical activity to improve your attention span

   15:11

   Play
3. 

   03

   Feed your body to heal your brain

   25:29

   Play

1. 

   04

   The epidemic of sleep disorders and their effect on brain health (+ how to sleep better)

   17:50

   Available in the Shido app
2. 

   05

   The war on distraction: how to find your focus

   21:44

   Available in the Shido app
3. 

   06

   Axis of health: gut, microbiome and brain

   24:48

   Available in the Shido app
4. 

   07

   Brain gym: how to use brain games to improve your memory

   17:02

   Available in the Shido app
5. 

   08

   Can binaural beats improve your focus and memory?

   14:33

   Available in the Shido app
6. 

   09

   How managing your stress response can offer host of brain health benefits

   17:31

   Available in the Shido app
7. 

   10

   Fasting for brain health

   19:38

   Available in the Shido app
8. 

   11

   A deep dive into the four best supplements for improving your brain health, according to science

   21:29

   Available in the Shido app
9. 

   12

   How gratitude rewires your brain

   15:21

   Available in the Shido app