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Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

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Discover connected wellness

Shido unites physical and mental health for a balanced life - all in one powerful app

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How Shido works : 1.34 min

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Learn to thrive with expert guidance

Enrich your well-being through engaging video courses, insightful podcasts, and interactive Q&A sessions, all designed to help you live a happier, healthier life.

Healthy Kids Nutrition Course
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COURSE

Healthy Kids Nutrition Course

This course is designed to help you understand how the foods our children eat can affect their bodies, minds, and overall well-being. Together, we’ll explore how to make simple, smart choices that keep children feeling strong, energetic, and ready for whatever the day brings. Throughout the course, you’ll learn how balanced meals and snacks can keep energy levels steady by managing blood sugar levels. We’ll talk about how making healthier decisions can prevent challenges like childhood obesity, all while staying active and having fun. You’ll also discover the connection between food and feelings, with a focus on mental health and mood. Along the way, we’ll dive into the amazing world of gut health and explore how caring for the digestive system can make a big difference in how kid's bodies grow and develop. Plus, you’ll learn the important roles that foods like dairy and fats play in keeping your little ones healthy and growing strong. By the end of the course, you’ll have the knowledge and tools to build healthy eating habits for your child, with benefits that will last a lifetime.
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Weight Wellness
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COURSE

Weight Wellness

This comprehensive course is designed to support individuals in achieving and maintaining a healthy weight through a holistic approach that prioritises overall wellness. Participants will explore sustainable nutrition strategies, practical movement and sleep guidance, and supplement suggestions to cultivate a balanced lifestyle. The program integrates evidence-based practices, focusing on long-term well-being rather than quick fixes. This course will empower participants to make meaningful and lasting changes to their health.
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Rewire your Anxious Mind
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COURSE

Rewire your Anxious Mind

In this 10-day course, you’ll explore all aspects of anxiety—from how our brain’s survival mechanisms get hijacked, leading to stress and anxiety, to the science behind why modern life, including information overload and social media, exacerbates these feelings. You’ll also discover how anxiety can disrupt sleep. Finally, the course delves into the neuroscience of mindfulness, its connection to ancient psychological insights on anxiety formation, and practical techniques you can use to "hack" your mind and reclaim control.
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Introduction to Breathwork
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COURSE

Introduction to Breathwork

Introducing our 7-day Introduction to Breathwork course—a groundbreaking series that invites you to unlock the full potential of your breath. Discover how the simple art of mindful breathing can help you tap into feelings of calm while also supporting you to enhance your focus, energy, and overall well-being. The course will conclude by bringing together the practices we’ve learnt and providing you with the tools to create your own daily breathwork practice.
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Questions Answered by our Health Experts

  • My doctor said she thinks i might be suffering from chronic stress. I am not sure what she means. Could you tell me what the symptoms of chronic stress are and what can I do about it?
    Charlotte H

    Charlotte H - May 25

    I have recently transitioned to a vegan diet. My firends at the gym have told me I'm going to struggle to gain muscle because of my new diet. My question is - can I still build muscle while eating plant based?
    Glen

    Glen - May 25

    How much sleep does a person who plays sports and builds muscle mass need?
    Daniel

    Daniel - May 25

  • I read that there can be lead in some dark chocolates. Is there any way to avoid this?
    David

    David - Apr 25

    which juice is the most healthy?
    Jack

    Jack - Apr 25

    how good are supplements for you?
    Jack

    Jack - Apr 25

  • how good are supplements for you?
    Jack

    Jack - Apr 25

    how to stretch your back?
    Jack

    Jack - Apr 25

    how often can I make functional trainings?
    Olga

    Olga - Apr 25

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Featured Podcasts

Mindful movement: a meditation in motion series
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PODCAST

Mindful movement: a meditation in motion series

Begin a life-changing path exploring the profound connection between breath, movement, and mindfulness. Through these practices, you'll discover how to infuse every movement with presence, cultivating a sense of inner peace and wellbeing.
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Finding stillness: guided meditations for inner peace
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PODCAST

Finding stillness: guided meditations for inner peace

Set out on a soothing path towards relaxation and inner calm with our meditation series, offering a collection of guided sessions designed to unwind your mind, release stress, and nurture a profound sense of tranquility.
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Embracing fear: transformative meditation journeys
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PODCAST

Embracing fear: transformative meditation journeys

Embark on a transformative journey to conquer fear with our meditation series, offering a collection of guided sessions designed to help you understand, navigate, and ultimately overcome fear's grip, fostering a resilient and empowered mindset.
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Serenity now: meditations for stress relief
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PODCAST

Serenity now: meditations for stress relief

This series of tranquil meditations is designed to bring relief from stress and cultivate deep inner peace. Through calming practices and mindful techniques, you'll discover the transformative power of calm, helping you find balance amidst life’s challenges.
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Trusted by 1000’s of people like you

  • starstarstarstarstar

    I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!

    John Skelly - User since 2021

    John Skelly - User since 2021

  • starstarstarstarstar

    As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!

    Mille Gallo - User since 2022

    Mille Gallo - User since 2022

  • starstarstarstarstar

    Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!

    Kailia Balewa - User since 2023

    Kailia Balewa - User since 2023

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