®
Sign in.Try for free!
Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

®
sign in

Transform your health with personalised nutrition,
expert advice, and actionable insights.

Sign up today for a free 6 month trial.
No commitment, cancel anytime.

background
image
template

How Shido Supports Your Health Journey

Our app guides you through personalised dietary recommendations, helping you sleep better, reduce stress, feel happier and achieve your weight goals for good.

Chat
Discover the power of Shido
progress-chart
  • Energy
    +30%
  • Stress
    -10%
  • Life balance
    +20%
STEP 1

Health assessment

Start with a health assessment to understand your nutritional needs.

STEP 2

Personalised recommendations

Receive tailored meal plans and nutrition tips based on your health goals.

STEP 3

Ongoing support

Stay motivated with daily guidance, expert advice, and an active community.

STEP 4

Measure success

Track your progress with our food and activity diary and NutriScore analysis.

Try for free

Learn from the Experts

Experienced professionals ready to answer your health-related questions.

Gain insights from world-renowned nutrition experts and health professionals. Our exclusive content includes video courses, podcasts, and expert Q&A to help you make informed decisions about your health.

Featured Podcasts

Mindful movement: a meditation in motion series
coverShadow
PODCAST

Mindful movement: a meditation in motion series

Embark on a transformative journey exploring the profound connection between breath, movement and mindfulness. Through these practices, you'll discover how to infuse every movement with presence, cultivating a sense of inner peace and wellbeing.
Listen now
Finding stillness: guided meditations for inner peace
coverShadow
PODCAST

Finding stillness: guided meditations for inner peace

Embark on a soothing journey to relaxation and inner peace with our meditation series, offering a collection of guided sessions designed to unwind your mind, release stress, and nurture a profound sense of tranquility.
Listen now
Embracing fear: transformative meditation journeys
coverShadow
PODCAST

Embracing fear: transformative meditation journeys

Embark on a transformative journey to conquer fear with our meditation series, offering a collection of guided sessions designed to help you understand, navigate, and ultimately overcome fear's grip, fostering a resilient and empowered mindset.
Listen now
Serenity now: meditations for stress relief
coverShadow
PODCAST

Serenity now: meditations for stress relief

Embark on a transformative journey towards inner peace and stress relief with our captivating meditation series. Through soothing guided practices and mindfulness techniques, discover the power of stillness and unlock a tranquil state of mind amidst life's chaotic moments.
Listen now
Try for free

Latest Questions Answered

I need some healthy snack recipe
Olga - Aug 24
How to train my memory?
Olga - Aug 24
What do you recommend for summer activity?
Olga - Aug 24
Can you help me to increase concentration?
Olga - Aug 24
can you recommend some vitamins for me to help with energy levels?
Sophie - Aug 24
How many cookies I can eat during the day?
Olga - Aug 24
Try for free

See the Difference

Discover success stories from our users who have transformed their lives through better nutrition.
From improved sleep to weight loss and reduced stress, Shido is making a lasting impact.

  • starstarstarstarstar

    I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!

    John Skelly - User since 2021

    John Skelly - User since 2021

  • starstarstarstarstar

    As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!

    Mille Gallo - User since 2022

    Mille Gallo - User since 2022

  • starstarstarstarstar

    Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!

    Kailia Balewa - User since 2023

    Kailia Balewa - User since 2023

Sign up today for a 6 month free trial

No commitment. Cancel anytime.

Join thousands of others who are taking control of their health with Shido. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, Shido is here to guide you every step of the way.

Best value

Annual - billed at £29.99/yr

6 months free

£2.49/month

Monthly

6 months free

£4.99/month